Mediterranean One-Pot Cajun Chicken Alfredo Orzo
This one-pot Cajun chicken alfredo orzo takes the creaminess of an Italian Alfredo, the spice of Cajun seasoning, and the freshness of Mediterranean flavors. Tender chicken, golden orzo, and a silky garlic-Parmesan sauce all come together in one pan for a comforting yet bright dish. It’s simple, hearty, and perfect for a weeknight dinner.
Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
2 tablespoons olive oil (divided)
2 tablespoons Cajun seasoning (store-bought or homemade)
Salt and black pepper, to taste
3 cloves garlic, minced
1 small onion, finely chopped
2 cups orzo pasta (uncooked)
4 cups chicken broth (low sodium preferred)
1 cup heavy cream
1 cup grated Parmesan cheese
1 cup cherry tomatoes, halved
2 cups fresh spinach leaves
Zest of 1 lemon (optional, for Mediterranean brightness)
Fresh parsley, chopped (for garnish)
Instructions
Season the chicken: Toss chicken pieces with Cajun seasoning, a pinch of salt, and black pepper.
Cook the chicken: In a large deep skillet or pot, heat 1 tablespoon olive oil over medium heat. Sear the chicken until golden and cooked through, about 5–6 minutes. Remove and set aside.
Sauté aromatics: In the same pan, add remaining olive oil, onion, and garlic. Cook until fragrant and softened, about 2 minutes.
Cook the orzo: Stir in the orzo and toast for 1–2 minutes. Add chicken broth and bring to a simmer. Reduce heat, cover, and cook for 10 minutes, stirring occasionally, until orzo is tender.
Make it creamy: Stir in the cream and Parmesan cheese until smooth and creamy. Add the cooked chicken back to the pot.
Add Mediterranean veggies: Gently fold in cherry tomatoes and spinach. Cook 2–3 minutes until spinach wilts and tomatoes soften slightly. Adjust seasoning with salt, pepper, or extra Cajun spice if desired.
Finish and serve: Stir in lemon zest (optional) and garnish with fresh parsley. Serve hot.
Tips
Toast the orzo: Lightly toasting it before adding broth gives the dish a nutty depth of flavor.
Control the heat: Cajun seasoning can vary in spice. Start with less if unsure, then adjust toward the end.
Add broth gradually: If the orzo absorbs liquid too quickly, add a splash more broth or water until creamy.
Use freshly grated Parmesan: It melts smoother than pre-grated cheese and keeps the sauce silky.
Serve immediately: Orzo continues to absorb sauce as it sits, so enjoy while hot for the creamiest texture.
Variations
Protein swap: Try shrimp, salmon, or even turkey sausage instead of chicken.
Vegetarian version: Skip the chicken and add chickpeas, zucchini, or mushrooms for a hearty meat-free option.
Cheese blend: Mix Parmesan with pecorino, mozzarella, or a touch of feta for a Mediterranean twist.
Lighter option: Replace heavy cream with half-and-half or evaporated milk for a lighter sauce.
Extra veggies: Artichoke hearts, roasted red peppers, or sun-dried tomatoes would pair beautifully with the Cajun and Alfredo flavors.
Herb finish: Add fresh basil, oregano, or dill at the end for extra Mediterranean brightness.
Q&A
Q: Can I make this ahead of time?
A: Yes, but keep in mind orzo thickens as it sits. When reheating, add a splash of broth or cream to loosen it back up.
Q: What can I serve this with?
A: It’s a complete meal on its own, but a side salad with cucumbers, olives, and feta or warm pita bread makes a nice pairing.
Q: Can I use another type of pasta?
A: Yes. Small pasta shapes like ditalini or small shells work, but cooking times may vary.
Q: How can I make it less spicy?
A: Reduce the Cajun seasoning and balance the flavor with extra Parmesan or a squeeze of lemon juice.
Nutrition Facts
(per serving, based on 6 servings)
Calories: ~420
Protein: 32g
Fat: 16g
Carbohydrates: 38g
Fiber: 3g
Sugars: 4g
Sodium: 620mg
(Values may vary depending on portion size and exact ingredients used.)
Conclusion
Mediterranean One-Pot Cajun Chicken Alfredo Orzo is a flavorful twist on a creamy pasta classic. It balances smoky Cajun spice with Mediterranean freshness from tomatoes, spinach, and lemon. The one-pot method makes it simple and convenient, while the orzo and Parmesan create a rich, comforting texture. Whether you keep it as is or customize with different proteins and veggies, it’s a dish that feels both cozy and vibrant, perfect for weeknights or casual gatherings.