Mediterranean orange semolina yogurt cake (oil-free)

Mediterranean Orange Semolina Yogurt Cake

This classic Mediterranean-style dessert is inspired by Greek and Turkish semolina cakes—but made lighter and healthier. Fine semolina gives it a soft, moist crumb, orange juice adds natural sweetness, and yogurt keeps it tender without oil or butter. It’s lightly sweet, aromatic, and perfect with tea or coffee.

Time Required

Prep Time: 15 minutes

Bake Time: 30–35 minutes

Cooling Time: 10 minutes

Total Time: ~55–60 minutes

🛒 Ingredients 

Dry Ingredients

1 cup fine semolina (suji)

½ cup all-purpose flour

½ cup sugar (or ⅓ cup if you prefer less sweet)

1½ tsp baking powder

¼ tsp salt

Wet Ingredients

¾ cup low-fat plain yogurt

½ cup fresh orange juice

Zest of 1 orange

1 tsp vanilla essence

2–3 tbsp water or milk (if batter is thick)

Optional Topping

1 tbsp chopped pistachios or almonds

Light dusting of powdered sugar (optional)

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).

2. Line a small cake pan with parchment paper.

3. In a bowl, mix semolina, flour, sugar, baking powder, and salt.

4. In another bowl, whisk yogurt, orange juice, zest, and vanilla.

5. Combine wet and dry ingredients gently.

6. Rest batter for 5 minutes (important for soft texture).

7. If batter is thick, add water/milk 1 tbsp at a time.

8. Pour batter into prepared pan.

9. Sprinkle nuts on top if using.

10. Bake for 30–35 minutes until golden and a toothpick comes out clean.

11. Cool slightly, slice, and serve.

🌟 Tips (Game-Changer)

Use fresh orange juice, not packed

Let semolina rest—it makes the cake tender

Don’t overbake or it’ll dry

Even better the next day after flavors settle

❓ Frequently Asked Questions

Q: Can I make this without sugar?

Yes—use date paste or honey (½ cup date paste works well).

Q: Can I make it gluten-free?

Yes, replace flour with almond flour or oat flour.

Q: Is this good for weight loss?

Yes, in moderation—no oil, low fat, portion-controlled.

Q: Can I add syrup like traditional basbousa?

You can, but it’s already moist without it.

🧮 Nutritional Information

Calories: 180–200 kcal

Protein: 5 g

Carbohydrates: 34 g

Fat: 2–3 g

Fiber: 2 g

Added Oil: 0 g

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