Mediterranean Parmesan Sautéed Garlic Mushrooms
These Mediterranean Parmesan Sautéed Garlic Mushrooms are pan-seared to golden perfection with olive oil, garlic, fresh herbs, and a touch of lemon. Finished with grated Parmesan and a sprinkle of parsley, they’re simple, elegant, and incredibly flavorful.
⏱ Time:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 lb (450 g) button or cremini mushrooms, cleaned and halved or quartered
2 tbsp extra virgin olive oil
3–4 cloves garlic, minced
1 tbsp fresh lemon juice
1/4 cup grated Parmesan cheese
1 tsp dried oregano
1/2 tsp dried thyme or Italian seasoning
Salt and pepper, to taste
2 tbsp fresh parsley, chopped (for garnish)
(Optional): 1 tbsp butter for extra richness
Instructions:
1. Clean the Mushrooms:
Wipe mushrooms with a damp cloth or paper towel. Avoid soaking them to prevent sogginess.
2. Sauté the Mushrooms:
Heat olive oil in a large skillet over medium-high heat.
Add mushrooms in a single layer and sauté undisturbed for 2–3 minutes to get a golden crust. Stir occasionally and cook for 6–8 minutes total, until browned and tender.
3. Add Garlic & Herbs:
Reduce heat to medium. Add minced garlic, oregano, and thyme. Stir frequently for 30–60 seconds until fragrant (do not burn the garlic).
4. Deglaze and Brighten:
Add lemon juice to deglaze the pan and lift flavor. Stir to coat mushrooms evenly.
5. Finish with Cheese:
Turn off heat. Sprinkle in Parmesan and stir gently. Let the residual heat melt the cheese.
6. Garnish & Serve:
Sprinkle with fresh parsley. Serve warm as a side dish or topping.
Notes:
Make it vegan: Omit Parmesan or use nutritional yeast or vegan Parmesan.
Extra creamy: Add a splash of cream or a pat of butter just before turning off the heat.
Add-ins: Sliced olives or sun-dried tomatoes for more Mediterranean flair.
Tips:
Don’t overcrowd the pan — cook in batches if needed so mushrooms brown instead of steam.
Let mushrooms cook undisturbed for a few minutes to develop that rich, golden sear.
Use fresh garlic, not garlic powder, for the best flavor punch.
Frequently asked questions FAQ
Q: Can I make this ahead of time?
A: Yes, though best served fresh. Reheat in a skillet over medium heat for best texture.
Q: What kind of mushrooms work best?
A: Cremini, baby bella, or white button mushrooms are ideal. You can also use sliced portobello caps.
Q: What dishes does this pair well with?
A: Grilled chicken, fish, steak, pasta, risotto, or as a topping for toast or rice bowls.
Nutritional Information
Protein: 22g
Carbohydrates: 18g
Calories:30g
Fats:10g
Fiber:15g
Sodium: 39g