Mediterranean Pasta Salad with Olives Artichokes & Sun-Dried Tomatoes
This chilled pasta salad is packed with briny olives, tangy sun-dried tomatoes, marinated artichokes, and creamy feta — all tossed in a bright lemon-oregano vinaigrette. It’s hearty, flavorful, and ridiculously easy to make. A true Mediterranean favorite!
⏱ Time:
- Prep: 15 minutes
- Cook: 10–12 minutes (pasta)
- Chill: 10–15 minutes
- Total: ~30–35 minutes
Ingredients
For the pasta base:
2 cups cooked short pasta (penne, fusilli, or farfalle)
Salted water for boiling
1 tsp olive oil
Add-ins:
¼ cup sun-dried tomatoes (oil-packed), chopped
⅓ cup marinated artichoke hearts, quartered
¼ cup black or Kalamata olives, halved
¼ cup crumbled feta
½ cup cherry tomatoes, halved (optional for freshness)
¼ cup chopped cucumber (optional crunch)
2 tbsp chopped red onion or scallions
2 tbsp chopped fresh parsley or basil
For the lemon-oregano vinaigrette:
2 tbsp extra virgin olive oil
1½ tbsp lemon juice
½ tsp dried oregano
½ tsp Dijon mustard (optional)
Salt & black pepper to taste
Instructions:
1. Cook the pasta:
Boil pasta in salted water until al dente. Drain and rinse under cool water.
Toss with a little olive oil and chill.
2. Make the vinaigrette:
Whisk olive oil, lemon juice, oregano, mustard (if using), salt, and pepper.
3. Assemble the salad:
In a large bowl, mix pasta with sun-dried tomatoes, olives, artichokes, onion, and any optional add-ins (tomatoes, cucumber).
Drizzle over vinaigrette and toss gently.
4. Top it off:
Add feta and herbs just before serving.
Chill for 10–15 minutes for best flavor.
Tips:
Add grilled chicken, tuna, or chickpeas for protein.
Use gluten-free pasta if needed.
Stir in arugula or spinach just before serving for freshness.
❓ Frequently asked questions FAQ:
Q: Can I make this ahead?
Yes! It’s perfect for meal prep — just save the feta and fresh herbs for right before serving.
Q: What if I don’t have artichokes?
Try roasted red peppers or steamed asparagus as a substitute.
Nutritional Value
Calories: ~380
Protein: 11g
Carbs: 34g
Fat: 21g
Fiber: 5g
Sodium:low