Mediterranean Pineapple Spinach Frittata
This Mediterranean Pineapple Spinach Frittata is a vibrant, sweet-and-savory breakfast or brunch dish. Fluffy eggs are combined with fresh Spinach, juicy Pineapple, and creamy Feta Cheese, then baked to perfection.
It’s a protein-packed, colorful, and nutrient-rich meal that’s perfect for morning energy, meal prep, or light dinners.
Time Required
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 35 minutes
Servings: 2–3
Ingredients
6 large eggs
½ cup diced fresh pineapple
1 cup fresh spinach, chopped
¼ cup crumbled feta cheese
1 small red bell pepper, diced
1 tbsp olive oil
1 garlic clove, minced
Salt and pepper to taste
½ tsp dried oregano
Optional garnish: fresh parsley, cherry tomatoes
Instructions
1. Preheat Oven
Preheat oven to 180°C (350°F).
Grease a small oven-safe skillet or baking dish with olive oil.
2. Sauté Veggies
In a skillet, heat olive oil over medium heat.
Add garlic and bell pepper; sauté for 2–3 minutes until fragrant.
Add spinach and cook until wilted.
3. Prepare Egg Mixture
In a bowl, whisk together eggs, salt, pepper, and oregano.
Fold in pineapple and feta cheese.
4. Combine & Cook
Pour egg mixture into the skillet with sautéed vegetables.
Cook on stovetop for 2–3 minutes until edges start to set.
5. Bake
Transfer skillet to the oven and bake for 12–15 minutes until eggs are fully set and slightly golden on top.
6. Serve
Slice into wedges, garnish with parsley or cherry tomatoes, and serve warm.
Tips & FAQs
Make it dairy-free: Omit feta or use plant-based cheese.
Add protein: Include diced chicken or smoked salmon for extra protein.
Meal prep friendly: Store in the fridge up to 3 days; reheat in the oven or microwave.
Extra flavor: Sprinkle with chili flakes or fresh herbs like basil or dill.
Nutritional Information
Calories: ~250 kcal
Protein: ~18 g
Carbohydrates: ~10 g
Fiber: ~2 g
Fat: ~16 g
Sodium: ~320 mg