Mediterranean Power Bowl
This bowl features grilled lemon-herb chicken, protein-packed quinoa, roasted Mediterranean vegetables, chickpeas, and a creamy tahini-lemon dressing. It’s balanced, high-protein, and full of antioxidants, perfect for weight-loss, glowing skin, and sustained energy.
🕒 Time
Prep: 10 minutes
Cook: 25–30 minutes
Total: 35–40 minutes
🥘 Ingredients
Protein
2 chicken breasts, grilled (or tofu for vegetarian)
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
Juice of ½ lemon
Salt & black pepper
Bowl Base
1 cup cooked quinoa (or farro)
Veggies & Legumes
½ cup roasted zucchini
½ cup roasted bell peppers (red & yellow)
½ cup roasted cherry tomatoes
½ cup chickpeas (cooked or canned)
¼ cup cucumber, diced
Handful of spinach or arugula
Dressing
2 tbsp tahini
Juice of ½ lemon
1 tsp olive oil
1 tsp honey or maple syrup
Pinch salt & pepper
1–2 tbsp water to thin
Optional Garnish
Feta crumbles or shredded mozzarella
Kalamata olives
Fresh parsley or mint
👩🍳 Instructions
1️⃣ Cook Protein
Marinate chicken with olive oil, paprika, garlic powder, lemon juice, salt & pepper for 5–10 minutes
Grill or pan-sear 5–6 minutes per side until cooked
Slice thinly
2️⃣ Roast Vegetables
Toss zucchini, bell peppers, and cherry tomatoes with olive oil, salt, and pepper
Roast at 200°C (400°F) for 15–20 minutes
3️⃣ Prepare Dressing
Whisk tahini, lemon juice, olive oil, honey, salt & pepper
Thin with water until smooth
4️⃣ Assemble Bowl
Base: quinoa
Layer roasted veggies, chickpeas, cucumber, and greens
Top with sliced chicken
Drizzle dressing and sprinkle optional garnishes
💡 Tips
Add pomegranate seeds for a sweet-antioxidant boost
Use air-fryer for faster roasted veggies
Meal-prep friendly — store components separately and assemble before eating
❓ frequently Asked Questions FAQs
Can I make it vegetarian?
Yes — replace chicken with grilled tofu, tempeh, or extra chickpeas
Is this weight-loss friendly?
Yes — lean protein, fiber-rich grains and vegetables, healthy fats
Can I make it spicy?
Yes — add chili flakes to the dressing or paprika to the veggies
🧮 Nutritional Information
Calories: 480 kcal
Protein: 36 g
Carbs: 42 g
Fat: 18 g
Fiber: 10 g