Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
A Mediterranean take on the classic quesadilla — stuffed with creamy feta, gooey mozzarella, fresh spinach, and sweet red onion. Golden and crispy on the outside, melty and flavorful inside. Perfect for a quick vegetarian lunch, snack, or light dinner!
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients
4 medium flour tortillas
1 cup baby spinach, roughly chopped
½ cup mozzarella cheese, shredded
½ cup crumbled feta cheese
¼ small red onion, thinly sliced
1 tbsp olive oil
Pinch of dried oregano
Freshly ground black pepper, to taste
Optional Add-ins
Sun-dried tomatoes, sliced olives, or roasted red peppers for extra flavor
A sprinkle of fresh parsley or basil before serving
Instructions
Prepare Filling:
In a bowl, mix spinach, mozzarella, feta, and red onion. Add a pinch of oregano and black pepper.
Assemble Quesadillas:
Lay 2 tortillas on a board. Spread filling evenly over each, leaving a small border.
Top with remaining tortillas to form sandwiches.
Cook:
Heat olive oil or butter in a skillet over medium heat.
Cook each quesadilla for 2–3 minutes per side, pressing gently, until tortillas are golden and cheese is melted.
Slice & Serve:
Cut into wedges. Serve warm with a dip of your choice.
Notes & Tips
For a crispier texture, cook in a cast-iron pan or panini press.
Pair with tzatziki, hummus, or a yogurt-garlic sauce for dipping.
Whole wheat or spinach tortillas give a nice Mediterranean touch.
Frequently Asked Questions
Q: Can I meal prep these?
A: Assemble ahead and refrigerate for 1–2 days, then cook fresh.
Q: Can I add protein?
A: Yes — grilled chicken, turkey, or chickpeas make it heartier.
Q: Can I make them vegan?
A: Swap feta and mozzarella for dairy-free cheese, and add roasted veggies for richness.
Nutritional Information
Calories: ~380
Protein: 17g
Fat: 17g
Carbs: 38g
Fiber: 4g
Sugar: 3g