Mediterranean roasted chickpeas and veggies salad bowl
A fresh, wholesome Mediterranean bowl featuring protein-rich chickpeas, roasted (or steamed) vegetables, and a tangy lemon-herb dressing — completely oil-free but bursting with flavor. Perfect for lunch or a light dinner.
Prep & Cook Time
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
For the Bowl:
1 cup cooked chickpeas (or 1 can, rinsed)
1 zucchini, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
1 tsp smoked paprika
Salt and pepper to taste
For the Lemon-Herb Dressing:
2 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic, minced
1 tsp maple syrup or honey (optional for sweetness)
2 tbsp water (to thin, optional)
1 tbsp fresh parsley, chopped
1 tsp dried oregano
Instructions
1. Prepare Veggies
1. Preheat oven to 200°C (400°F).
2. Toss zucchini, bell pepper, and onion with smoked paprika, salt, and pepper.
3. Roast on a lined baking tray for 20–25 minutes until tender (or steam them if you prefer).
4. Add cherry tomatoes in the last 5 minutes of roasting.
2. Prepare Dressing
1. Whisk together lemon juice, Dijon mustard, garlic, maple syrup, water, parsley, and oregano.
2. Adjust thickness with water if needed.
3. Assemble the Bowl
1. In a large bowl, combine roasted veggies and chickpeas.
2. Pour dressing over the top and toss gently to coat.
3. Optional: garnish with fresh herbs, lemon wedges, or a sprinkle of paprika.
Tips
For extra protein, add steamed green beans or spinach.
Use fresh herbs like dill or mint for a brighter flavor.
Chickpeas can be roasted dry in the oven for a crunchy texture (no oil).
Frequently Asked Questions FAQs
Q: Can I make this ahead?
A: Yes, roast veggies and store separately; assemble with dressing before serving.
Q: Can I use canned vegetables?
A: Yes, but roasting fresh veggies brings better flavor.
Q: Can this be served warm or cold?
A: Both! It’s delicious either way.
Nutritional Information
Calories 280 kcal
Protein 12 g
Fat 2 g
Carbohydrates 50 g
Fiber 12 g
Sugars 8 g
Sodium 320 mg