Mediterranean Roasted Turkey Meat & Veggies Bowl
A nourishing Mediterranean-inspired bowl featuring juicy roasted turkey seasoned with herbs and spices, paired with roasted vegetables, fluffy rice or quinoa, and a creamy yogurt-garlic sauce. It’s balanced, fresh, and perfect for meal prep or a complete dinner.
⏱️ Time
Prep: 20 minutes
Cook: 30–35 minutes
Total: ~50 minutes
Ingredients
For the Turkey:
500g ground turkey (or turkey breast cubes)
2 tbsp olive oil
3 garlic cloves, minced
1 tsp dried oregan
1 tsp ground cumin
½ tsp smoked paprika
½ tsp chili flakes (optional)
1 tbsp lemon juice
Salt and black pepper to taste
For the Roasted Veggies:
1 small zucchini, sliced
1 red bell pepper, chopped
1 small red onion, sliced
1 cup cherry tomatoes
2 tbsp olive oil
1 tsp dried Italian herbs
Salt and pepper to taste
For the Yogurt Garlic Sauce:
½ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, minced
1 tbsp chopped fresh dill or parsley
Salt and pepper to taste
For Serving:
1 cup cooked rice, bulgur, or quinoa
Optional toppings: crumbled feta, olives, cucumber slices, fresh herbs, or a drizzle of olive oil
Instructions
Step 1: Prepare the Turkey
1. Preheat oven to 425°F (220°C).
2. In a bowl, mix turkey with olive oil, garlic, oregano, cumin, paprika, chili flakes, lemon juice, salt, and pepper.
3. Spread evenly on a lined baking sheet.
4. Roast for 20–25 minutes, stirring halfway through, until browned and cooked through.
(Alternative: Sauté in a skillet for 8–10 minutes until golden.)
Step 2: Roast the Veggies
1. On a separate baking tray, toss zucchini, bell pepper, onion, and tomatoes with olive oil, herbs, salt, and pepper.
2. Roast for 20–25 minutes, until tender and slightly caramelized.
Step 3: Make the Yogurt Garlic Sauce
1. In a bowl, whisk together yogurt, lemon juice, olive oil, garlic, dill, salt, and pepper.
2. Chill until ready to serve.
Step 4: Assemble the Bowl
1. Start with a base of rice, quinoa, or bulgur.
2. Add roasted turkey and veggies on top.
3. Drizzle with yogurt garlic sauce.
4. Garnish with feta, herbs, or a few olives for a true Mediterranean finish.
Notes & Tips
Make it gluten-free: Use rice or quinoa as the base.
Add crunch: Sprinkle toasted pine nuts or almonds before serving.
Extra flavor: Add a few roasted chickpeas or a spoonful of hummus to the bowl.
Meal prep: Keeps well in the fridge for up to 4 days — perfect for weekday lunches.
❓ frequently asked questions FAQ
Q: Can I use chicken instead of turkey?
A: Absolutely! Ground or cubed chicken works perfectly.
Q: Can I serve it cold?
A: Yes — it’s delicious as a cold Mediterranean bowl with chilled yogurt sauce.
Q: What veggies can I swap in?
A: Broccoli, eggplant, carrots, or cauliflower all roast beautifully in this recipe.
Nutritional Information
Calories: ~480 kcal
Protein: 38g
Carbs: 28g
Fat: 22g
Fiber: 5g