Mediterranean Salmon Patties
These Mediterranean-inspired salmon patties are packed with fresh herbs, feta cheese, garlic, and lemon, creating a flavorful and nutritious meal. They’re crispy on the outside, tender on the inside, and incredibly easy to make using fresh or canned salmon. Serve them with a side of tzatziki, Greek salad, or pita bread for a delicious, wholesome meal!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
For the Patties:
1 lb cooked salmon, flaked (or 2 cans, 6 oz each, drained and flaked)
1/2 cup panko breadcrumbs (or almond flour for a low-carb version)
1/4 cup crumbled feta cheese
1/4 cup finely chopped red onion
1/4 cup chopped parsley or cilantro
2 cloves garlic, minced
1 large egg, beaten
1 tbsp lemon juice
1 tsp lemon zest
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1–2 tbsp olive oil (for frying)
For Serving (Optional):
Tzatziki sauce
Lemon wedges
Pita bread or lettuce wraps
Greek salad
Instructions:
Step 1: Prepare the Salmon
If using fresh salmon, bake at 375°F (190°C) for 12–15 minutes, then flake it with a fork. If using canned salmon, drain well and remove any bones or skin.
Step 2: Mix the Ingredients
1. In a large bowl, combine flaked salmon, breadcrumbs (or almond flour), feta cheese, onion, parsley, garlic, lemon juice, lemon zest, and spices.
2. Add the beaten egg and mix until well combined. If the mixture feels too dry, add a teaspoon of olive oil or mayo; if too wet, add more breadcrumbs.
Step 3: Shape the Patties
Form into 8 small patties (about 2 inches wide). If the mixture is sticky, chill in the fridge for 10 minutes before shaping.
Step 4: Cook the Patties
1. Heat 1–2 tbsp olive oil in a large skillet over medium heat.
2. Cook patties for 3–4 minutes per side, until golden brown and crispy.
3. Remove and drain on paper towels.
Step 5: Serve & Enjoy!
Serve warm with tzatziki, lemon wedges, and a side of Greek salad or pita bread.
Tips & Notes:
For extra crispiness: coat the patties lightly in extra breadcrumbs before frying.
For a healthier option: bake at 400°F (200°C) for 15 minutes, flipping halfway.
Make it low-carb/keto: by using almond flour instead of breadcrumbs.
Want a spicy kick? Add 1/2 tsp red pepper flakes.
Meal prep friendly—store leftovers in the fridge for 3–4 days or freeze for up to 2 months.
Frequently Asked Questions
Q: Can I use canned salmon instead of fresh?
A: Yes! Just be sure to drain it well and remove any skin or bones.
Q: Can I bake these instead of frying?
A: Yes, bake at 400°F (200°C) for 15 minutes, flipping halfway, or air-fry at 375°F for 10 minutes.
Q: What’s the best dipping sauce?
A: Tzatziki, garlic yogurt sauce, or hummus are great options.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or oven to keep them crispy.
Nutritional Info
Calories: 120
Protein: 10g
Fat: 7g
Carbohydrates: 5g
Fiber: 0.5g
Sugar: 0g
Sodium: 220mg