Mediterranean Shrimp Omelette Plate
A light yet protein-rich Mediterranean plate featuring a fluffy shrimp omelette, fresh herbs, and simple sides. It’s non-spicy, clean, and perfect for breakfast, brunch, or a quick healthy dinner.
Prep: 10 minutes
Cook: 10–12 minutes
Total: ~20 minutes
Serves: 1–2
Ingredients
Shrimp
150 g shrimp, peeled & deveined
1 teaspoon olive oil
Pinch of salt & black pepper
½ teaspoon garlic powder
Squeeze of lemon
Omelette
3 large eggs
1 tablespoon milk or water
Salt & black pepper to taste
1 teaspoon olive oil or butter
Mediterranean Add-Ins
2 tablespoons chopped parsley or dill
1–2 tablespoons crumbled feta
Cherry tomatoes or cucumber
Instructions
1️⃣ Cook the Shrimp
Heat olive oil in a nonstick pan over medium heat.
Add shrimp, season with salt, pepper, and garlic powder.
Cook 1–2 minutes per side until pink.
Finish with lemon juice. Remove and set aside.
2️⃣ Make the Omelette
Whisk eggs with milk, salt, and pepper until fluffy.
Heat pan with olive oil or butter over low-medium heat.
Pour in eggs and cook gently until just set.
3️⃣ Assemble
Add cooked shrimp evenly over the omelette.
Sprinkle herbs and feta if using.
Fold gently and cook 1 more minute until creamy inside.
How to Serve
With cucumber–tomato salad and olives
With whole-grain toast or pita
With avocado slices for healthy fats
Tips
Keep heat low for a tender omelette.
Shrimp cook fast—don’t overcook.
Add spinach or zucchini for extra veggies.
Nutritional Information
Calories: 360 kcal
Protein: 32 g
Carbohydrates: 6 g
Fat: 22 g
Omega-3: Moderate