Simple Mediterranean Eggplant Rolls
These elegant yet easy Mediterranean Eggplant Rolls feature thin slices of roasted eggplant wrapped around a creamy herbed cheese filling with a touch of garlic and fresh herbs. Perfect as an appetizer, light meal, or mezze platter addition — they’re naturally gluten-free, low-carb, and full of bright, savory flavor.
⏱️ Time:
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 40 minutes
Ingredients:
For the Eggplant:
1 large eggplant, sliced lengthwise into ¼-inch slices
1–2 tbsp olive oil
Salt & black pepper, to taste
Optional: ½ tsp dried oregano or za’atar
For the Filling:
½ cup ricotta or crumbled feta (or a mix)
2 tbsp Greek yogurt or labneh
1 small garlic clove, minced
1 tbsp chopped parsley or mint
½ tsp lemon zest or juice
Optional: chili flakes or sumac
Instructions:
1. Prep the Eggplant:
Preheat oven to 425°F (220°C).
Lay eggplant slices on a parchment-lined tray. Brush with olive oil, season with salt, pepper, and oregano.
Roast for 15–20 minutes, flipping halfway, until soft and golden. Let cool slightly.
2. Make the Filling:
In a bowl, mix ricotta/feta, yogurt, garlic, herbs, lemon, and seasoning until creamy and spreadable. Taste and adjust.
3. Assemble the Rolls:
Place 1 tbsp of filling at one end of each eggplant slice and roll up gently.
Arrange on a plate seam-side down. Drizzle with olive oil or garnish with herbs if desired.
Serving Ideas:
Serve with a side of hummus or tzatziki
Add to a mezze board
Top with a spoon of tomato sauce and bake for 5–10 minutes (for a warm version)
Variations:
Vegan? Use vegan ricotta or mashed chickpeas with tahini and herbs.
Add-ins: Sundried tomatoes, olives, or pine nuts inside the filling.
Spice it up: Add harissa or a drizzle of chili oil.
❓ Frequently asked questions FAQ:
Q: Can I grill the eggplant instead of roasting?
Yes! Grilling adds a beautiful smoky flavor.
Q: Can I make these ahead?
Yes — keep them refrigerated and drizzle with olive oil just before serving.
Q: Can I make a warm version?
Definitely — top with marinara and bake for 10 minutes for a cozy version.
Nutrition information
Calories: 110
Protein: 5g
Carbs: 4g
Fat: 8g
Fiber: 2g