Mediterranean Spiced Chicken Pita with Creamy Dill Feta
A fresh, flavorful Mediterranean pita loaded with tender spiced chicken, crisp veggies, and a cool, creamy dill-feta sauce. It’s non-spicy, protein-rich, and perfect for lunch, dinner, or a healthy grab-and-go meal.
Prep: 15 minutes
Cook: 15 minutes
Total: ~30 minutes
Serves: 3–4
Ingredients
Mediterranean Spiced Chicken
500 g boneless chicken breast or thighs, sliced
2 tablespoons olive oil
Juice of ½ lemon
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon smoked paprika (mild)
½ teaspoon garlic powder
Salt & black pepper to taste
Creamy Dill Feta Sauce
150 g feta cheese
¼ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1–2 tablespoons fresh dill, finely chopped
Black pepper
Pita & Fillings
3–4 whole-wheat pita breads
1 cup chopped cucumber
1 cup shredded lettuce
Cherry tomatoes, halved
Red onion, thinly sliced
Instructions
1️⃣ Cook the Chicken
Toss chicken with olive oil, lemon juice, oregano, cumin, paprika, garlic powder, salt, and pepper.
Cook in a hot pan or grill over medium heat 6–8 minutes, until golden and fully cooked.
Rest briefly, then slice.
2️⃣ Make the Dill Feta Sauce
Blend or mash feta, Greek yogurt, olive oil, lemon juice, dill, and black pepper until smooth and creamy.
Adjust thickness with a splash of water if needed.
3️⃣ Warm the Pitas
Heat pitas lightly on a pan or in the oven until soft and pliable.
4️⃣ Assemble the Pitas
Spread dill feta sauce inside each pita.
Add chicken slices.
Top with cucumber, lettuce, tomatoes, and onion.
Finish with an extra drizzle of sauce.
Tips for Best Flavor
Chicken thighs stay extra juicy, but breasts work great too.
Don’t overfill the pita—easier to wrap and eat.
Add olives or roasted red peppers for extra Mediterranean flair.
Frequently Asked Questions
Can I make this ahead?
Yes—store chicken and sauce separately for up to 3 days.
Can I make it lighter?
Use low-fat feta and extra yogurt in the sauce.
Is it kid-friendly?
Absolutely—mild, creamy, and not spicy.
Nutritional Information
Calories: 480 kcal
Protein: 36 g
Carbohydrates: 38 g
Fat: 22 g
Fiber: 5 g