Mediterranean Spiced Shrimp Pita with Creamy Dill Feta
A flavor-packed Mediterranean pita featuring tender spiced shrimp, fresh veggies, and a creamy dill feta sauce. Perfect for lunch, dinner, or a light meal—non-spicy but bold in flavor.
Prep: 10 minutes
Cook: 8–10 minutes
Total: ~20 minutes
Serves: 2
Ingredients
Shrimp
250 g (8–10) medium shrimp, peeled & deveined
1 tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
1 tbsp olive oil
Salt & black pepper, to taste
Pita & Veggies
2 whole wheat pita pockets
½ cup cherry tomatoes, halved
½ cucumber, diced
1 cup mixed greens or arugula
¼ red onion, thinly sliced
Creamy Dill Feta Sauce
½ cup crumbled feta
2–3 tbsp Greek yogurt
1 tsp fresh dill, chopped
1 tsp lemon juice
Salt & pepper, to taste
Instructions
1️⃣ Prepare the Feta Sauce
Mix feta, Greek yogurt, dill, lemon juice, salt, and pepper until creamy.
Set aside.
2️⃣ Cook the Shrimp
Toss shrimp with olive oil, paprika, garlic powder, oregano, salt, and pepper.
Saute over medium heat for 2–3 minutes per side until pink and cooked through.
3️⃣ Assemble the Pita
Warm pita pockets slightly.
Spread a generous layer of creamy dill feta inside.
Add greens, cherry tomatoes, cucumber, and red onion.
Top with spiced shrimp.
4️⃣ Serve
Fold pita gently and serve immediately.
Why You’ll Love It
Quick, flavorful Mediterranean meal
Balanced protein + veggies + healthy fats
Creamy feta sauce adds richness without overpowering
Great for weekday lunches or light dinners
Tips & Variations
Extra veggies: Add bell peppers, shredded carrot, or radish
Grilled option: Grill shrimp for smoky flavor
Low-carb: Serve without pita, over greens for a bowl
Meal prep: Keep shrimp and sauce separate until serving
Nutritional Information
Calories: ~370 kcal
Protein: ~28 g
Carbs: ~30 g
Healthy fats: ~15 g
Fiber: ~5 g