Mediterranean Spinach & Feta Cheese Crisps
These Mediterranean Spinach & Feta Cheese Crisps are ultra-crispy, savory, and naturally low-carb. Made with feta, mozzarella, and spinach, they bake into golden bites that are perfect as a healthy snack, salad topper, soup garnish, or mezze platter addition. No frying, no spice—just clean Mediterranean flavor.
Prep Time: 10 minutes
Bake Time: 12–15 minutes
Total Time: ~25 minutes
Yield: ~20 crisps
Ingredients
1 cup feta cheese, crumbled
½ cup shredded mozzarella
½ cup spinach, very finely chopped (fresh or thawed frozen, squeezed dry)
1 tbsp olive oil
¼ tsp dried oregano
¼ tsp black pepper
Optional: sesame seeds or nigella seeds for topping
Instructions
1. Preheat
Preheat oven to 190°C / 375°F.
Line a baking tray with parchment paper.
2. Mix
In a bowl, combine feta, mozzarella, spinach, olive oil, oregano, and black pepper.
3. Shape
Spoon 1 tablespoon mounds onto the tray, spacing well apart.
Flatten slightly with the back of a spoon.
4. Bake
Bake 12–15 minutes until deeply golden and crisp at the edges.
5. Cool
Let cool 5 minutes (they crisp up more as they cool).
Transfer to a rack if needed.
Notes & Tips
Dry spinach very well to avoid soggy crisps.
For extra crunch, sprinkle sesame or nigella seeds before baking.
Use silicone mat for easiest release.
Store airtight up to 2 days (best fresh).
Frequently Asked Questions
Are these keto-friendly?
Yes—naturally low-carb and high-fat.
Can I air-fry them?
Yes—air fry at 180°C / 350°F for 7–9 minutes.
Can I make them dairy-free?
Texture relies on cheese; dairy-free versions won’t crisp the same.
Nutritional Information
Calories: 45
Protein: 3 g
Carbohydrates: <1 g
Fat: 3.5 g