Mediterranean Spinach and Feta Crisps
Imagine a snack that combines the tangy, salty flavors of feta cheese, the earthy goodness of spinach, and the crunchy texture of crispy phyllo dough. Look no further than Mediterranean Spinach and Feta Crisps! These bite-sized treats are perfect for satisfying your snack cravings, and they’re packed with the bold, sun-kissed flavors of the Mediterranean.
With their elegant presentation and impressive flavor profile, Mediterranean Spinach and Feta Crisps are perfect for serving at parties, gatherings, or special occasions. They’re also a great way to add some excitement to your weekday snack routine. So why not give this simple yet stunning recipe a try and discover a new favorite snack?
Yields: 12-15 crisps
Prep time: 15 minutes
Cook time: 10-12 minutes
Ingredients:
- 1 cup fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray
Instructions:
Combine Ingredients:
In a bowl, combine spinach, feta cheese, flour, Parmesan cheese, eggs, garlic powder, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.
Shape the Crisps:
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Flatten slightly to form 3-4 inch rounds.
Bake:
Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until golden brown and crispy.
Serve:
Let the crisps cool slightly on the baking sheet before serving. Enjoy warm as a snack or appetizer.
Mediterranean Touches:
Feta Cheese: The use of feta cheese adds a tangy, salty flavor that is characteristic of Mediterranean cuisine.
Oregano: Oregano is a popular herb in Mediterranean cooking and adds a warm, earthy flavor to the crisps.
Olive Oil: The use of olive oil for cooking and drizzling adds a rich, fruity flavor that is typical of Mediterranean cuisine.
Tips and Variations:
Add-ins: Feel free to add other Mediterranean ingredients to the mixture, such as chopped olives, sun-dried tomatoes, or chopped artichoke hearts.
Dips: Serve the crisps with a variety of dips, such as hummus, tzatziki, or baba ghanoush.
Make-Ahead: You can make the crisp mixture ahead of time and store it in the refrigerator for up to 24 hours. Shape the crisps just before baking.
Enjoy your delicious Mediterranean Spinach and Feta Crisps!
Per Serving (serves 12-15 crisps):
– Calories: 120-150
– Protein: 4-5g
– Fat: 7-8g
– Saturated Fat: 2-3g
– Carbohydrates: 10-12g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 200-250mg