Mediterranean Spinach & Ricotta Patties
Soft inside, lightly crispy outside—these non-spicy patties are perfect as a snack, appetizer, or light meal.
🕒 Time
Prep: 15 minutes
Cook: 15 minutes
Total: ~30 minutes
Ingredients
2 cups fresh spinach, finely chopped
¾ cup ricotta cheese (well-drained)
½ cup crumbled feta cheese
1 large egg
¼ cup grated parmesan (optional)
¼ cup breadcrumbs (or oat flour)
2 tbsp all-purpose flour
1 small onion, finely grated or minced
2 cloves garlic, minced
1 tsp dried oregano
½ tsp dried dill or parsley
Salt & black pepper, to taste
Olive oil (for pan or brushing)
Instructions
1️⃣ Prep the Spinach
Lightly sauté spinach in a dry pan for 1–2 minutes until just wilted. Cool slightly, then squeeze out excess water and chop finely.
2️⃣ Make the Mixture
In a bowl, mix spinach, ricotta, feta, egg, parmesan, breadcrumbs, flour, onion, garlic, herbs, salt, and pepper until combined.
Rest mixture 5 minutes to firm up.
3️⃣ Shape
Form into small patties using lightly oiled hands.
4️⃣ Cook (Choose One)
Pan-Fry:
Heat a thin layer of olive oil in a pan over medium heat.
Cook patties 3–4 minutes per side until golden.
Oven-Bake (Healthier):
Preheat oven to 190°C (375°F).
Place patties on a lined tray, brush lightly with olive oil.
Bake 18–20 minutes, flipping halfway.
Tips
Chill mixture 10 minutes if too soft.
Add lemon zest for extra freshness.
Serve with tzatziki or yogurt–lemon dip.
Frequently asked questions FAQs
Can I make them gluten-free?
Yes—use gluten-free breadcrumbs or oat flour.
Can I freeze them?
Yes! Freeze cooked patties up to 1 month.
Are they kid-friendly?
Very—soft, mild, and cheesy.
Nutrition Information
Calories: ~95 kcal
Protein: ~6 g
Carbs: ~6 g
Fat: ~5 g