Mediterranean Spinach Grilled Cheese
This grilled cheese puts a Mediterranean twist on the classic—packed with garlicky sautéed spinach, tangy feta, gooey mozzarella, sun-dried tomatoes, and fresh herbs, all toasted between crispy golden bread. It’s quick, comforting, and loaded with fresh flavors.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients
4 slices rustic or sourdough bread
2 tbsp olive oil or softened butter
2 cups fresh spinach
1 garlic clove, minced
½ tsp dried oregano (or Italian herbs)
¼ tsp chili flakes
½ cup shredded mozzarella (or provolone)
¼ cup crumbled feta cheese
2 tbsp sun-dried tomatoes, chopped
2 tbsp kalamata olives, sliced
Fresh basil or parsley, chopped (for garnish)
Instructions
Saute spinach:
Heat 1 tsp olive oil in a pan.
Add garlic, spinach, oregano, and chili flakes.
Cook until spinach wilts (2–3 mins). Set aside.
Assemble sandwich:
Spread olive oil or butter on one side of each bread slice.
On the non-oiled side, layer mozzarella, sautéed spinach, feta, sun-dried tomatoes, and olives.
Top with another bread slice (oiled side facing out).
Grill:
Heat a skillet or pan on medium.
Cook sandwiches for 3–4 mins per side until bread is golden brown and cheese is melted.
Serve:
Sprinkle with fresh basil or parsley.
Slice in half and serve warm with a side salad or tomato soup.
Notes & Tips
Use whole-grain bread for extra fiber.
Add roasted red peppers or artichokes for more Mediterranean flavor.
Press sandwich slightly with a spatula while grilling for crispier texture.
Can also be made in a panini press.
Frequently Asked Questions
Q: Can I make it vegan?
Yes—use vegan mozzarella + vegan feta and saute spinach in olive oil.
Q: Can I meal-prep it?
You can prep the spinach mixture in advance, but assemble and grill fresh for the crispiest result.
Nutritional Information
Calories: 420
Protein: 17g
Carbs: 38g
Fat: 22g
Fiber: 5g