Mediterranean Spinach Pasta Recipe
This Mediterranean spinach pasta sauce is one the whole family can enjoy. It’s quick to make, packed with nutrients and is a great midweek meal. Oil-free and nut-free too.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 2 people
Ingredients:
3 oz fresh spinach (100g) (or frozen, see note below)
Large handful basil
2 cloves garlic, crushed
2 tablespoon lemon juice (about one lemon)
1 cup coconut milk
1 teaspoon salt
½ teaspoon black pepper
7 oz your favourite pasta (about 200g)
Instructions:
Add spinach, basil, garlic, lemon juice, coconut milk, nutritional yeast, salt and pepper to a blender.
Blend on high power for about 30 seconds, or until sauce is completely smooth. Taste and adjust seasoning if needed.
Transfer to a large pan and bring to medium heat. Simmer sauce for 2-3 minutes until fragrant and slightly thicker (this sauce is naturally quite thin because of the spinach – don’t worry, it’s meant to be light! It still packs a flavour punch).
Add your favourite cooked pasta to the pan and stir into sauce.
Divide pasta between two bowls and top with extra basil, chili flakes or your favourite vegan cheese.
Notes:
SUBSTITUTIONS
Frozen spinach – If using frozen spinach, allow to thaw first and drain excess water before weighing.
Leafy greens – Any leafy greens can be substituted for the spinach, such as chard, kale, arugula etc. Be aware they will change the flavour and texture of the sauce slightly!
Lower fat option – For a lower fat option, use low fat or light coconut milk. You could also use another kind of dairy-free milk such as oat or almond, but the sauce will be thinner and less creamy if you do.
STORAGE
Store leftover sauce and pasta in an airtight container in the fridge for 3-4 days.
This sauce can be frozen in an airtight container. Allow to thaw before reheating. Freeze the sauce on its own and add cooked pasta only after thawing and reheating.
Nutritional Info:
Calories: 348kcal | Carbohydrates: 16.7g | Protein: 11.2g | Fat: 29.8g | Saturated Fat: 25.6g | Sodium: 1227mg | Potassium: 951mg | Fiber: 7.6g | Sugar: 4.5g | Calcium: 82mg | Iron: 6mg