Mediterranean Strawberry Pineapple Salsa
A refreshing fruit salsa made with ripe strawberries and sweet pineapple, tossed with red onion, fresh mint, crumbled feta, lemon juice, and extra virgin olive oil. This Mediterranean-inspired salsa is the perfect balance of sweet, savory, tangy, and creamy — great for summer meals or as a unique party dip.
⏱️ Time
Prep Time: 15 minutes
Chill Time (Optional): 15–30 minutes
Total Time: 15–45 minutes
Servings: 4–6
Ingredients
1 ½ cups fresh strawberries, diced
1 cup fresh pineapple, finely diced
¼ cup finely diced red onion (or shallot for a milder flavor)
¼ cup crumbled feta cheese (or goat cheese for variation)
2 tbsp fresh mint leaves, chopped (or use half mint, half parsley)
Zest and juice of 1 lemon
1 tbsp extra virgin olive oil
Salt and pepper, to taste
Optional: ½ small jalapeno, minced (for mild heat)
Optional: ¼ avocado, diced (for creamy texture)
Instructions
1. Prepare Ingredients:
Dice strawberries and pineapple into small, even pieces. Finely chop red onion, mint, and (if using) jalapeno and avocado.
2. Mix the Base:
In a medium bowl, gently combine strawberries, pineapple, red onion, mint, and jalapeno (if using).
3. Dress It:
Add lemon zest and juice, olive oil, and a pinch of salt and pepper. Stir to combine gently.
4. Finish with Feta:
Add crumbled feta last to prevent it from breaking apart too much. Stir gently again.
5. Optional Chill:
Let sit in the fridge for 15–30 minutes to let the flavors meld (optional, but recommended).
6. Serve:
Serve chilled or at room temperature with grilled chicken, lamb, fish, or pita chips.
Notes
Can be made up to 1 day in advance, but add mint and feta just before serving for best texture.
Use ripe but firm strawberries and pineapple for best flavor and structure.
Avocado adds creaminess but should be added right before serving to prevent browning.
Tips
For extra Mediterranean flavor, add a touch of balsamic glaze just before serving.
Want more protein; Toss this salsa into a quinoa or couscous salad.
Use goat cheese or even labneh instead of feta for a creamy variation.
❓ frequently asked questions FAQ
Q: Can I use canned pineapple?
A: Yes, but drain it very well and opt for pineapple in juice (not syrup). Fresh will give the best texture.
Q: Is this salsa spicy?
A: Not unless you add the jalapeno. You can also try red chili flakes for milder, even heat.
Q: What protein does it pair best with?
A: Grilled shrimp, chicken Soulvaki, lamb chops, or even pan-seared halloumi.
Q: Can I make it vegan?
A: Yes! Simply skip the feta or replace it with a plant-based alternative.
Nutrition Facts
Calories :90 kcal
Carbohydrates :10 g
Protein :2 g
Fat :4.5 g
Fiber :2 g
Sugar :7 g
Sodium :130 mg