Mediterranean-style Sugar-Free Raspberry Ice Cream Recipe

This sugar-free raspberry ice cream is inspired by Mediterranean flavors: rich in natural sweetness from fruit, creamy texture from Greek yogurt, and a hint of citrus for freshness. It’s light, healthy, and perfect for hot days or a guilt-free dessert.

Ingredients (Serves 4)

2 cups fresh or frozen raspberries

1 cup full-fat Greek yogurt (unsweetened)

1/2 cup unsweetened almond milk or any milk of choice

3–4 tablespoons honey or pure stevia (adjust for sweetness)

1 teaspoon pure vanilla extract

1 teaspoon lemon juice (optional, for freshness)

1–2 tablespoons crushed pistachios or almonds (optional, for garnish)

Step-by-Step Instructions

Prepare the Raspberries:
Wash fresh raspberries (or thaw frozen). Blend them in a food processor until smooth. For a smoother texture, strain through a fine mesh sieve to remove seeds.

Mix the Base:
In a large bowl, combine Greek yogurt, almond milk, honey or stevia, vanilla extract, and lemon juice. Stir until smooth.

Combine Raspberry Puree:
Fold the raspberry puree into the yogurt mixture. Mix gently to create a marbled effect or fully combine for uniform flavor.

Chill:
Pour the mixture into an ice cream maker and churn according to manufacturer instructions (usually 20–25 minutes).
If no ice cream maker: Pour into a freezer-safe container, cover, and freeze. Stir every 30 minutes for 2–3 hours to prevent ice crystals and keep creamy texture.

Serve:
Scoop into bowls or cones. Garnish with crushed pistachios or almonds for a Mediterranean touch.

Health Benefits

Raspberries: High in antioxidants, fiber, and vitamins. Supports heart health and digestion.

Greek Yogurt: Provides protein and probiotics for gut health.

Almonds/Pistachios: Good fats, magnesium, and added crunch.

Sugar-Free Option: Helps regulate blood sugar while still enjoying a sweet treat.

Tips & Variations

Citrus Twist: Add a teaspoon of orange zest for extra Mediterranean flavor.

Creamier Texture: Use 1/4 cup coconut cream with yogurt.

Extra Sweetness: Dates can be blended into the mixture as a natural sweetener.