Mediterranean Tuna Patties with Herbs & Feta Dressing
These Mediterranean Tuna Patties are light, flavorful, and packed with protein. Combined with herbs, garlic, and lemon zest, the tuna mixture is shaped into patties and pan-fried to golden perfection. They’re paired with a creamy, tangy Feta Herb Yogurt Dressing that brings brightness to every bite. Perfect for lunch, light dinner, or meal prep!
⏱ Time:
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Ingredients:
For the Tuna Patties:
2 cans (5 oz each) tuna in olive oil or water, drained well
1/2 cup breadcrumbs (panko preferred for crispiness)
2 large eggs, beaten
1/4 cup red onion, finely chopped
1 garlic clove, minced
2 tbsp fresh parsley, finely chopped
1 tbsp fresh dill (or 1 tsp dried)
1 tsp lemon zest
1 tbsp lemon juice
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
Olive oil (for pan-frying)
For the Feta Herb Yogurt Dressing:
1/2 cup plain Greek yogurt (full-fat or low-fat)
1/4 cup crumbled feta cheese
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced or grated
1 tbsp fresh dill or parsley (or a mix)
Salt and pepper to taste
Water to thin, if needed
Instructions:
Step 1: Make the Tuna Patties
1. In a mixing bowl, combine the drained tuna, breadcrumbs, beaten eggs, onion, garlic, parsley, dill, lemon zest, lemon juice, salt, and pepper.
2. Mix gently with a fork until the mixture holds together. If too wet, add a bit more breadcrumbs.
3. Form into 6–8 small patties (about 2.5–3 inches wide). Place them on a plate and chill in the fridge for 10 minutes (optional but helps them firm up).
Step 2: Cook the Patties
4. Heat 1–2 tablespoons of olive oil in a large skillet over medium heat.
5. Cook the patties for 3–4 minutes per side until golden brown and cooked through. Avoid flipping too early to prevent breaking.
Step 3: Make the Feta Herb Yogurt Dressing
6. In a small bowl, whisk together Greek yogurt, feta, olive oil, lemon juice, garlic, and herbs.
7. Season with salt and pepper to taste. Add a teaspoon or two of water if you want a thinner consistency.
Step 4: Serve
8. Serve the tuna patties warm or room temperature with a generous dollop of feta herb dressing on top. Pair with a salad, pita, or roasted veggies.
Notes & Tips:
Tuna: Use good-quality tuna for best flavor (chunk light or albacore).
Fresh herbs: Parsley and dill are classic, but mint or chives can add variety.
Make ahead: Patties can be made and shaped up to 1 day ahead.
Dairy-free option: Use a plant-based yogurt and skip the feta, or sub with a vegan cheese.
❓ frequently asked questions FAQ
Q: Can I bake the tuna patties instead of frying?
A: Yes! Bake at 400°F (200°C) for about 15–20 minutes, flipping halfway, until golden.
Q: How do I make them gluten-free?
A: Use gluten-free breadcrumbs or almond flour.
Q: Can I use canned salmon instead of tuna?
A: Absolutely — just drain it well and follow the same steps.
Q: How long do leftovers last?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for best texture.
Q: Can these be frozen?
A: Yes. Freeze cooked patties between parchment paper layers for up to 2 months. Reheat in the oven or skillet.
Nutrition information
Calories: 280
Protein: 22g
Carbohydrates: 10g
Fat: 17g
Fiber: 1g
Sugar: 1g
Sodium: 520mg