A low-carb, gluten-free, protein-rich pizza-style bake—perfect for a light dinner or meal prep.
This Mediterranean crustless pizza skips the dough but keeps all the flavor. Roasted Mediterranean vegetables are baked in a light egg-and-cheese base, then topped with feta, olives, and herbs. It’s savory, satisfying, and mild (non-spicy), just the way you prefer.
⏱ Time
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
🫑 Ingredients
Vegetables
1 cup zucchini (thinly sliced)
½ cup cherry tomatoes (halved)
½ cup bell peppers (sliced)
¼ cup red onion (thin)
½ cup mushrooms (optional)
Base
4 large eggs
½ cup shredded mozzarella
¼ cup grated parmesan
Salt & black pepper (to taste)
Toppings
¼ cup crumbled feta
2 tbsp black olives (sliced)
1 tsp dried oregano or Italian herb
Fresh basil or parsley (optional)
Other
1 tbsp olive oil
Non-stick spray or olive oil for pan
👩🍳 Instructions
1️⃣ Prep the Pan
Preheat oven to 180°C (350°F). Grease an 8–9 inch baking dish or skillet.
2️⃣ Roast the Veggies
Toss vegetables with olive oil, salt, and pepper. Roast for 8–10 minutes to remove excess moisture.
3️⃣ Make the Base
In a bowl, whisk eggs, mozzarella, parmesan, salt, and pepper.
4️⃣ Assemble
Spread roasted vegetables evenly in the pan. Pour egg-cheese mixture over the top.
5️⃣ Bake
Bake for 20–25 minutes until set in the center and lightly golden.
6️⃣ Finish Like Pizza
Top with feta, olives, oregano, and fresh herbs. Rest 5 minutes, slice, and serve.
💡 Tips & Notes
Roasting veggies first prevents a watery pizza.
For extra protein, add egg whites or grilled chicken.
Works great in a cast-iron skillet for crispy edges.
❓ Frequently asked questions FAQs
Is this keto or low-carb?
Yes—very low in carbs and high in protein.
Can I make it dairy-free?
Yes, skip cheese and add 1 extra egg for structure.
Can I store leftovers?
Refrigerate up to 3 days. Reheat in oven or pan.
🧮 Nutritional Information
Calories: 170–190 kcal
Protein: 11–13 g
Carbs: 6–8 g
Fat: 11 g
Fiber: 2 g