Mediterranean Whipped Cottage Cheese Salad
This Mediterranean-inspired salad features whipped cottage cheese as a creamy, high-protein base, topped with crisp veggies, olives, fresh herbs, and a drizzle of olive oil. It’s light yet filling, vibrant in flavor, and perfect for anyone looking for a healthy and satisfying dish that’s easy to make and totally customizable.
Time Breakdown:
Prep Time: 10 minutes
No cooking required
Total Time: 10 minutes
Ingredients
(Serves 2–3):
For the Whipped Base:
1 cup cottage cheese (full-fat or low-fat)
1 tbsp extra virgin olive oil
1 tsp lemon juice
Salt and pepper, to taste
1 small garlic clove (optional, minced or grated)
Toppings:
1/2 cup cherry tomatoes, halved
1/4 cucumber, diced or thinly sliced
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
2 tbsp crumbled feta cheese (optional)
1 tbsp capers (optional)
1 tbsp chopped fresh parsley or mint
Pinch of za’atar, sumac, or oregano (optional)
Optional Add-ons:
Roasted chickpeas or pine nuts
Sliced avocado
Arugula or baby greens
Instructions:
1. Whip the Cottage Cheese:
Place the cottage cheese, olive oil, lemon juice, garlic (if using), salt, and pepper in a blender or food processor.
Blend until smooth and creamy (about 30–60 seconds). Taste and adjust seasoning if needed.
2. Prepare the Toppings:
While whipping the cheese, slice and prep your vegetables and toppings.
3. Assemble the Salad:
Spread the whipped cottage cheese on a plate or in a shallow bowl.
Arrange tomatoes, cucumbers, onions, olives, and any other toppings over the cheese.
4. Finish:
Drizzle with olive oil and sprinkle herbs or spices on top.
Serve with pita chips, toasted flatbread, or enjoy as is with a fork or spoon.
Tips & Notes:
Texture Tip: For best results, use small-curd cottage cheese and blend until silky.
Flavor Boost: Try sun-dried tomatoes, roasted red peppers, or artichoke hearts.
Meal prep friendly: Keep whipped base and toppings separate until ready to serve.
Add protein: Top with grilled chicken, shrimp, or chickpeas for a full meal.
Questions & Answers
Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes, but it will have a tangier taste and slightly less protein. Cottage cheese offers more creaminess and a richer texture.
Q: What’s the best way to serve it?
A: Serve chilled as a dip, salad plate, or even inside a wrap or pita.
Q: Can I make this vegan?
A: You can try using whipped tofu or plant-based cottage cheese alternatives, though texture and protein content may vary.
Q: Is this a good option for weight loss or low-carb diets?
A: Definitely—it’s high in protein and low in carbs, especially if served with veggies or on its own.
Nutritional Value
Calories: 220–250 kcal
Protein: 18–22g
Fat: 12g
Carbohydrates: 6–8g
Fiber: 1–2g
Sugar: 3g
Sodium: 400–550mg