Mediterranean yogurt & honey parfait with pistachios and berries
A creamy, layered dessert made with Greek yogurt, fresh berries, a drizzle of honey, and crunchy pistachios. This no-bake Mediterranean dessert is light, refreshing, and naturally sweet, perfect for a healthy treat after a meal or as a snack.
Prep & Cook Time:
Prep time: 10 minutes
Cook time: 0 minutes (no-bake)
Total time: 10 minutes
Ingredients:
1 cup Greek yogurt (unsweetened)
1–2 tsp honey (or more to taste)
1/2 cup fresh berries (strawberries, blueberries, raspberries)
2 tbsp chopped pistachios
1 tsp orange zest
1/2 tsp cinnamon (optional)
Instructions
1. Prepare Yogurt Layer:
In a bowl, mix Greek yogurt with honey and orange zest until smooth.
2. Assemble Parfait:
In small glasses or bowls, layer 2–3 tbsp of yogurt at the bottom.
Add a layer of berries, then a layer of yogurt.
Repeat until the glass is filled.
3. Top & Garnish:
Sprinkle with chopped pistachios, a few berries, a light dusting of cinnamon (optional), and a drizzle of honey.
4. Serve:
Serve immediately, or chill in the refrigerator for 10–15 minutes for a refreshing dessert.
Tips & Notes:
Swap pistachios with almonds or walnuts for variety.
Add a layer of crushed phyllo or granola for extra crunch.
You can drizzle a tiny bit of orange blossom water for authentic Mediterranean aroma
Nutritional Information
Calories: 180 kcal
Protein: 8 g
Carbs: 15 g
Fat: 9 g
Fiber: 3 g
Sugar: 10 g