Mediterranean Zucchini, Broccoli & Corn Fritters
These fritters are savory, lightly crispy, and full of Mediterranean flavor with zucchini, broccoli, sweet corn, and fresh herbs. Perfect as a light lunch, snack, or side dish.
Preparation & Cooking Time
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes
Ingredients
1 medium zucchini, grated
1 cup broccoli florets, finely chopped or grated
½ cup corn kernels (fresh, frozen, or canned)
2 eggs, lightly beaten
¼ cup feta cheese, crumbled
¼ cup almond flour or whole wheat flour
2 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tsp dried oregano
Salt and black pepper, to taste
2–3 tbsp olive oil, for frying
Optional for serving:
Greek yogurt or tzatziki
Lemon wedges
Instructions
1. Prepare vegetables:
Grate zucchini and squeeze out excess moisture using a clean towel.
Finely chop or grate broccoli.
2. Mix batter:
In a large bowl, combine zucchini, broccoli, corn, eggs, feta, flour, garlic, parsley, oregano, salt, and pepper. Mix until well combined.
3. Heat oil:
In a large skillet, heat 1–2 tbsp olive oil over medium heat.
4. Cook fritters:
Spoon 2–3 tbsp of batter per fritter into the skillet. Flatten slightly with the back of a spoon.
Cook 3–4 minutes per side, until golden brown and cooked through.
Repeat with remaining batter, adding more oil as needed.
5. Serve:
Serve warm with a dollop of Greek yogurt or tzatziki and a squeeze of lemon.
Notes & Tips
Moisture control: Removing excess zucchini liquid prevents soggy fritters.
Baking option: Bake at 400°F (200°C) for 15–20 minutes, flipping halfway for a lighter version.
Protein boost: Add an extra egg or chickpea flour to increase protein content.
Flavor variations: Add chopped spinach, sun-dried tomatoes, or olives for a Mediterranean twist.
Meal prep: Fritters can be made ahead and reheated in a skillet or oven.
Nutritional Information
Calories: 70–90 kcal
Protein: 3–4 g
Carbohydrates: 4–6 g
Fiber: 1–2 g
Fat: 5–6 g
Sugar: 1–2 g
Sodium: 120–150 mg