Mediterranean Zucchini Garlic Bites
Crispy on the outside, tender on the inside, these zucchini bites are flavored with garlic, herbs, and a touch of lemon — inspired by Mediterranean flavors. They’re baked, not fried, making them light but super satisfying.
⏱️ Time Required
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
3 medium zucchinis, grated
3 garlic cloves, minced
1/2 cup crumbled feta cheese (optional for non-vegan)
1/3 cup breadcrumbs (use gluten-free if needed)
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill or oregano
Zest of 1 lemon
1/4 tsp red pepper flakes (optional)
Salt and pepper, to taste
2 tbsp olive oil (plus extra for baking)
Instruction
1. Prepare the Zucchini
Grate the zucchinis and place in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to avoid soggy bites.
2. Mix the Ingredients
In a large bowl, combine grated zucchini, minced garlic, feta, breadcrumbs, parsley, dill, lemon zest, red pepper flakes, salt, and pepper. Mix well.
3. Form the Bites
Shape the mixture into small, bite-sized patties or balls (about 1.5 inches in diameter).
4. Bake
Preheat oven to 400°F (200°C).
Place zucchini bites on a parchment-lined baking sheet. Brush or spray lightly with olive oil.
Bake for 18-20 minutes, flipping halfway, until golden and crispy.
5. Serve
Serve warm with a side of tzatziki, hummus, or a lemony yogurt dip.
✅ Tips & Notes
Make it vegan: Omit feta and replace breadcrumbs with ground almonds or oat flour to bind.
Air fryer: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
Add-ins: Grated Parmesan or nutritional yeast can add extra flavor.
Nutrition Estimate
Calories ~150 kcal
Protein ~5 g
Carbs ~12 g
Fat ~9 g
Fiber ~3 g
Sodium ~250 mg