Moroccan Chickpea Stew
This Moroccan Chickpea Stew is a hearty, flavorful, and nutrient-rich dish made with chickpeas, tomatoes, aromatic spices, and vegetables. Inspired by traditional North African cuisine, this stew is both comforting and packed with warm, earthy flavors from cumin, cinnamon, and smoked paprika. It’s perfect for a cozy weeknight meal and tastes even better the next day!
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the Stew:
2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 medium carrot, diced
1 red bell pepper, diced
2 cans (15 oz each) chickpeas, drained and rinsed
1 can (15 oz) diced tomatoes
1 cup vegetable broth (or water)
1/2 cup coconut milk (for creaminess, optional)
2 tbsp tomato paste
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/4 tsp cayenne pepper (optional, for heat)
Salt and black pepper, to taste
2 cups fresh spinach or kale, chopped
1/4 cup chopped fresh cilantro or parsley (for garnish)
For Serving (Optional):
Cooked couscous, rice, or crusty bread
Lemon wedges
Toasted almonds or pistachios (for crunch)
Instructions
Step 1: Saute the Aromatics
1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, and ginger and sauté for 3–4 minutes until fragrant.
3. Stir in carrots and red bell pepper and cook for 5 more minutes.
Step 2: Add Spices & Tomatoes
1. Add tomato paste, cumin, coriander, smoked paprika, cinnamon, turmeric, and cayenne pepper.
2. Stir and cook for 1 minute to toast the spices.
3. Pour in diced tomatoes and mix well.
Step 3: Simmer the Stew
1. Add chickpeas and vegetable broth. Stir to combine.
2. Bring to a gentle simmer and let cook uncovered for 20 minutes to develop flavors.
3. If using, add coconut milk and stir to combine.
Step 4: Add Greens & Finish
1. Stir in spinach or kale and cook for 2–3 minutes until wilted.
2. Taste and adjust seasoning with salt and black pepper.
Step 5: Serve & Garnish
1. Ladle the stew into bowls.
2. Garnish with chopped cilantro or parsley, toasted nuts, and a squeeze of fresh lemon juice.
3. Serve hot with couscous, rice, or bread.
Notes & Tips
Make It Creamier: Stir in coconut milk or Greek yogurt at the end.
Add Protein: Toss in cooked lentils or tofu for extra protein.
Make It Spicier: Add more cayenne or serve with harissa on the side.
Meal Prep Friendly: Tastes even better the next day!
Frequently Asked Questions
Q: Can I use dried chickpeas instead of canned?
Yes! Soak 1 cup dried chickpeas overnight, then cook until tender before adding to the stew.
Q: Can I make this in a slow cooker?
Yes! Cook on low for 6–8 hours or high for 3–4 hours.
Q: How do I store leftovers?
Store in an airtight container in the fridge for 4 days or freeze for up to 3 months.
Q: Can I add other vegetables?
Absolutely! Sweet potatoes, zucchini, or cauliflower work well.
Nutritional Information
Calories: 320
Protein: 12g
Carbohydrates: 45g
Fat: 12g
Fiber: 10g
Sugar: 9g
This Moroccan Chickpea Stew is a flavorful, nourishing, and satisfying meal perfect for any occasion. Enjoy!