Must-Try Hearty Vegan Lentil Bolognese
Description
Hearty Vegan Lentil Bolognese is a rich, comforting plant-based version of the classic Italian meat sauce. Protein-packed lentils replace ground meat, simmered in a flavorful tomato sauce with garlic, herbs, and vegetables. It’s filling, budget-friendly, and perfect over pasta, rice, or even zucchini noodles.
This dish is: High in protein and fiber
Completely dairy-free & vegan
Budget friendly
Perfect for meal prep
Deep, slow-simmered flavor
Time Required
Prep Time: 15 minutes
Cooking Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 4–6 servings
Difficulty: Easy
Ingredients
Main Ingredients
1 cup dried brown or green lentils (rinsed)
2 tablespoons olive oil
1 medium onion (finely chopped)
2 cloves garlic (minced)
1 carrot (finely chopped)
1 celery stalk (finely chopped)
1 can (400g / 14 oz) crushed tomatoes
2 tablespoons tomato paste
3 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon thyme (optional)
½ teaspoon red chili flakes (optional)
Salt and black pepper to taste
For Serving
Cooked pasta of choice (spaghetti, penne, or linguine)
Fresh basil or parsley (optional)
Vegan parmesan (optional)
Step-by-Step Instructions
Step 1: Cook the Lentils
Rinse lentils under cold water.
In a pot, add lentils and 3 cups water.
Bring to a boil, then simmer for 15–20 minutes until tender.
Drain and set aside.
(Skip if using pre-cooked lentils.)
Step 2: Prepare the Base
Heat olive oil in a large pan over medium heat.
Add onion, carrot, and celery.
Cook 5–7 minutes until softened.
Add garlic and cook 1 minute until fragrant.
Step 3: Build the Sauce
Stir in tomato paste and cook for 1–2 minutes.
Add crushed tomatoes, cooked lentils, and vegetable broth.
Mix in oregano, basil, thyme, chili flakes, salt, and pepper.
Step 4: Simmer
Reduce heat to low.
Simmer uncovered for 20–25 minutes.
Stir occasionally until thick and rich.
Step 5: Serve
Toss with cooked pasta.
Garnish with fresh herbs or vegan parmesan.
Pro Tips
Use brown or green lentils — they hold shape best.
For deeper flavor, simmer longer.
Add mushrooms for a “meaty” texture.
Splash of balsamic vinegar enhances richness.
Store leftovers — flavor improves next day.
Nutrition Benefits
High plant protein
Rich in fiber
Heart-healthy
Iron and folate rich
Lower fat than traditional bolognese
Frequently Asked Questions
1. Can I use canned lentils?
Yes. Use about 2½ cups cooked lentils and skip the boiling step.
2. Can I freeze lentil bolognese?
Yes. Store in an airtight container for up to 3 months.
3. How do I make it thicker?
Simmer longer uncovered or mash some lentils into the sauce.
4. What pasta works best?
Spaghetti, penne, fettuccine, or whole wheat pasta all work well.
5. Can I make it gluten-free?
Yes — simply serve with gluten-free pasta.
6. How long does it last in the fridge?
3–4 days in an airtight container.