No-Bake Chia Pudding Bars with Zesty Coconut Lime
These No-Bake Chia Pudding Bars with Zesty Coconut Lime are refreshing, creamy, and naturally sweet. Nutty chia layers meet tropical Coconut Milk and bright Lime for a perfect healthy treat.
Perfect for snacks, meal prep, or a light dessert.
Time Required
Prep time: 15 minutes
Chill time: 2–3 hours
Total time: ~2.5–3 hours
Servings: 6–8 bars
Ingredients
Base Layer
1 cup oats
¼ cup nut butter
2 tbsp honey or maple syrup
Chia Coconut Layer
1 cup Coconut Milk
3 tbsp chia seeds
1–2 tbsp honey or maple syrup
1 tsp lime zest
Topping (Optional)
shredded coconut
extra lime zest
yogurt drizzle
Instructions
1. Make Base
Mix oats, nut butter, and honey.
Press firmly into a lined dish to form a base.
2. Prepare Chia Layer
Whisk together coconut milk, chia seeds, sweetener, and lime zest.
Let sit for 5–10 minutes to thicken.
3. Assemble
Pour chia mixture over the base and spread evenly.
4. Chill
Refrigerate for 2–3 hours until set.
5. Slice & Serve
Cut into bars and top with coconut or lime zest.
Frequently Asked Questions
Are they high in fiber?
Yes—chia seeds are very fiber-rich.
Can I meal prep?
Yes, they last 4–5 days in the fridge.
Can I make them higher protein?
Add:
protein powder
Greek yogurt layer
Nutritional Information
Calories: ~180 kcal
Protein: ~5 g
Carbohydrates: ~18 g
Fiber: ~6 g