No-Bake Nutty Chocolate Energy Bars with Cashew Cream

These No-Bake Nutty Chocolate Energy Bars with Cashew Cream are rich, wholesome, and naturally sweetened. Packed with healthy fats, fiber, and plant-based protein, they’re perfect for meal prep, healthy snacking, or a quick energy boost—no oven required.

 Recipe Overview

Prep Time: 15 minutes

Chill Time: 1–2 hours

Total Time: ~2 hours

Servings: 10–12 bars

 Ingredients

Nutty Chocolate Base

1 cup mixed nuts (almonds, peanuts, walnuts, or cashews)

¾ cup rolled oats

2 tbsp unsweetened cocoa powder

2–3 tbsp honey or maple syrup

2 tbsp peanut butter or almond butter

1 tsp vanilla extract

Pinch of salt

Cashew Cream Layer

¾ cup cashews, soaked (30 minutes)

2 tbsp honey or maple syrup

2–3 tbsp milk or coconut milk

½ tsp vanilla extract

Optional Topping

Melted dark chocolate

Chopped nuts

 Instructions

Make the Base

Add nuts and oats to a food processor; pulse until finely chopped.

Add cocoa powder, sweetener, nut butter, vanilla, and salt.

Process until the mixture holds together when pressed.

Press firmly into a lined square pan.

Prepare the Cashew Cream

Drain soaked cashews and blend with sweetener, milk, and vanilla until smooth.

Spread evenly over the chocolate base.

Chill & Serve

Refrigerate for 1–2 hours until set.

Add toppings if desired, slice into bars, and serve.

 Nutrition Facts (Approx. per 1 bar, based on 12 bars)

Calories: 180–200 kcal

Protein: 5–6 g

Carbohydrates: 18–20 g

Fiber: 3 g

Sugars: 7–9 g

Fat: 11–13 g

Saturated Fat: 3 g

Sodium: 40–60 mg

Values may vary depending on ingredients used.

Health Notes

Naturally sweetened

Rich in healthy fats & fiber

Keeps you full and energized

Great as a post-workout snack or healthy dessert

 Storage

Refrigerator: Up to 7 days

Freezer: Up to 1 month