No Flour, No Sugar Oatmeal and Apples Breakfast Bake

This oatmeal and apples breakfast bake is built around simple, whole ingredients with no added flour or refined sugar. It is naturally sweet from fruit, filling from oats and eggs, and easy to fit into a lighter eating routine. The texture is soft and comforting, similar to baked oatmeal, but with extra moisture and sweetness from apples, banana, and dried fruit. It works well for anyone trying to simplify breakfast, reduce processed ingredients, or prepare a nourishing meal in advance. Enjoy it warm in the morning, or portion it out for several days of easy, balanced breakfasts.

Prep time: 15 minutes

Bake time: 40 to 45 minutes

Total time: About 1 hour

Servings: 8 slices

Ingredients

Oatmeal (rolled oats): 1 cup (100 g)

Apples, pureed or finely grated: 2 large apples (or 3 medium apples)

Water: 100 to 120 ml (about ½ cup)

Eggs: 2 large

Banana: 1 ripe, mashed

Raisins: 100 g (3.5 oz)

Cherries, pitted, or dried cranberries: 100 g (3.5 oz)

Baking powder: 1 teaspoon

Brazil nuts, chopped: 50 g (optional)

Vegetable oil: for greasing the pan

Cinnamon, nutmeg, or mixed spices: to taste

Instructions

Preheat the oven to 180°C (350°F) and lightly grease a medium baking dish with vegetable oil.

In a large bowl, add the oats, baking powder, cinnamon, nutmeg, and any other spices you like. Stir to combine.

In a separate bowl, whisk the eggs until lightly frothy.

Add the mashed banana, apple puree or grated apples, and water to the eggs, mixing until smooth.

Pour the wet mixture into the bowl with the oats and stir until fully combined.

Fold in the raisins, cherries or cranberries, and chopped Brazil nuts if using.

Let the mixture rest for 5 minutes so the oats absorb some moisture.

Transfer the mixture to the prepared baking dish and spread it evenly.

Bake for 40 to 45 minutes, until the center is set and the top is lightly golden.

Remove from the oven and allow it to cool for 10 minutes before slicing and serving.

Tips

Use rolled oats for structure; quick oats can make the bake too soft.

Finely grated apples distribute sweetness more evenly than large chunks.

Very ripe bananas provide better sweetness and moisture.

Resting the batter before baking improves texture.

If the top browns too quickly, cover loosely with foil near the end.

Let the bake cool slightly so slices hold their shape.

Use a nonstick or well-greased dish to prevent sticking.

Toast the nuts lightly for better flavor if using them.

Adjust spices to suit your taste, especially cinnamon.

Store leftovers covered to keep them moist.

Variations

Skip dried fruit for a lower-sugar version and add extra apple instead.

Replace water with almond milk for a creamier texture.

Add grated carrot for extra fiber and natural sweetness.

Use walnuts or almonds instead of Brazil nuts.

Add lemon zest for a fresh flavor lift.

Include chia seeds for added texture and satiety.

Make it dairy-free as written, with no changes needed.

Bake in muffin tins for portion control.

Add vanilla extract for warmth without sweetness.

Serve with plain yogurt for extra protein.

Q and A

Is this really sugar-free?

There is no added sugar, only natural sugars from fruit.

Can I eat this every day?

Yes, it is made from whole ingredients and stores well.

Can I freeze it?

Yes, slice and freeze for up to two months.

Is it filling enough for breakfast?

Oats, eggs, and fruit make it very satisfying.

Can I remove the banana?

Yes, add more applesauce or apple puree instead.

Does it taste sweet?

Mildly sweet, with natural fruit flavor.

Can kids eat this?

Yes, it is soft, naturally sweet, and kid-friendly.

What texture should I expect?

Soft, moist, and similar to baked oatmeal.

Can I add protein powder?

Yes, but reduce liquid slightly to balance texture.

How long does it last in the fridge?

Up to four days when stored properly.

Nutrition

(Approximate per slice)

Calories: 180

Protein: 6 g

Carbohydrates: 30 g

Fiber: 5 g

Fat: 5 g

Sugar: 14 g (from fruit only)

Conclusion

This no flour, no sugar oatmeal and apples breakfast bake is a simple, nourishing way to start the day with whole foods. It relies on fruit for sweetness, oats for long-lasting energy, and eggs for structure and balance. Easy to prepare and adaptable to many preferences, it works well for meal prep or relaxed mornings at home. If you are looking for a lighter, more natural breakfast that still feels comforting and satisfying, this recipe is a reliable option worth keeping on hand.