Nutty Vegan Delight Harissa Carrot & Pistachio Sandwich
A crunchy, flavorful vegan sandwich featuring roasted harissa spiced carrots, crunchy pistachios, fresh greens, and creamy hummus, layered between hearty bread. Sweet, spicy, nutty, and utterly satisfying.
⏱ Time
Prep: 10 minutes
Cook: 15–20 minutes
Total: 30 minutes
📝 Ingredients
For the Roasted Carrots
2 medium carrots, peeled & cut into thin sticks or long strips
1 tbsp olive oil
1 tsp mild harissa paste (or less, non-spicy version possible)
½ tsp smoked paprika (optional)
¼ tsp salt
¼ tsp black pepper
For the Nutty Layer
3 tbsp pistachios, roughly chopped
1 tbsp sunflower seeds or pumpkin seeds (optional)
Other Ingredients
4 slices whole-grain bread (or sourdough)
¼ cup hummus (classic or roasted red pepper)
1 cup fresh arugula or baby spinach
1 small cucumber, thinly sliced
1–2 tsp lemon juice
🍳 Instructions
1. Roast the Carrots
1. Preheat oven to 200°C (400°F).
2. Toss carrot sticks with olive oil, harissa paste, paprika, salt, and pepper.
3. Spread on a baking sheet and roast 12–15 minutes until tender and slightly caramelized.
2. Toast the Nuts (Optional)
In a dry pan over low heat, toast pistachios and seeds 2–3 minutes until fragrant. Set aside.
3. Assemble the Sandwich
1. Spread hummus evenly on each slice of bread.
2. Layer roasted carrots on two slices.
3. Sprinkle toasted pistachios over the carrots.
4. Add fresh arugula/spinach and cucumber slices.
5. Drizzle with a little lemon juice.
6. Top with remaining bread slices.
4. Serve
Cut sandwiches in half for easy eating.
Serve immediately while carrots are warm or slightly cooled.
💡 Notes & Tips
Bread: Whole-grain, sourdough, or ciabatta works best for texture.
Harissa: Adjust amount to taste; non-spicy version can use smoked paprika + a pinch of cumin.
Make it extra creamy: Add a layer of avocado or vegan cream cheese.
Meal prep: Roast carrots ahead and store in fridge; assemble sandwiches fresh.
📌 frequently Asked Questions FAQ
Q: Can I add protein?
Yes — chickpeas, tempeh slices, or tofu add extra protein.
Q: Can I make it gluten-free?
Use gluten-free bread.
Q: Can I prepare in advance?
Roasted carrots and nuts can be prepped a day ahead; assemble sandwiches just before eating.
🔥 Nutrition information
Calories: 320–350
Protein: 9–11g
Carbs: 38–40g
Fat: 15–17g
Fiber: 7–8g