Oatmeal and Date Balls Recipe
Oatmeal and Date Balls are a healthy, no-bake snack made with wholesome ingredients like rolled oats, dates, and nut olive oil. These energy bites are naturally sweetened with dates, providing a chewy texture and a boost of fiber. Combined with oats and optional add-ins like chia seeds, coconut flakes, or chocolate chips, they make for a quick, convenient snack that’s perfect for an energy boost. Simply blend the ingredients, roll into bite-sized balls, and enjoy as a guilt-free treat any time of day. Ideal for meal prep, these bites are nutritious, delicious, and easy to store!
Ingredients:
150g (5 oz) dates
80g (2.8 oz) rolled oats
90g (3 oz) walnuts
1 tsp cinnamon
1 pinch salt (optional)
Zest of 1 orange
100g (3.5 oz) sugar-free chocolate
1 tbsp olive oil
INSTRUCTIONS:
Prepare the dates
Soak dates in water for 15 minutes, then remove pits.
Prepare the Oats:
Grind rolled oats into a fine consistency.
Chop the Nuts:
Chop walnuts, saving some for decoration.
Mix Ingredients:
Blend dates into a paste and combine with ground oats, walnuts, cinnamon, salt, and orange zest.
Form Balls:
Roll the mixture into small balls and refrigerate for 15 minutes.
Prepare Chocolate Coating:
Melt chocolate with olive oil, dip balls into chocolate, and decorate with walnuts.
Refrigerate Again:
Chill for another 15 minutes and serve in paper molds.
Serving Suggestions:
Serve chilled as a dessert or snack.
Cooking Tips:
Use a food processor for easier blending of ingredients.
Experiment with additional flavorings like vanilla or nutmeg.
Nutritional Benefits:
Dates: Provide natural sweetness, rich in fiber and antioxidants.
Oats: A source of complex carbohydrates and fiber.
Walnuts: High in healthy fats, protein, and antioxidants.
Dietary Information:
Vegan: Free from animal products.
No Added Sugar: Naturally sweetened with dates.
Nutritional Facts (per ball, based on 12 servings):
Calories: 120
Protein: 2g
Carbohydrates: 12g
Fat: 7g
Fiber: 2g
Storage:
Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
Quick and Easy: Ready in minutes and perfect for a quick dessert or snack.
Healthy Ingredients: Packed with fiber, healthy fats, and antioxidants.
Naturally Sweet: No added sugar, sweetened only with dates.
Vegan-Friendly: Ideal for those following a plant-based diet