Omelette Wraps Filled with Cheese & Veggies
These Omelette Wraps Filled with Cheese & Veggies are soft, flexible egg wraps stuffed with melty cheese and colorful vegetables. They’re high in protein, naturally gluten-free, and perfect for breakfast, brunch, or a light dinner. Simple, comforting, and endlessly customizable.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 wraps
Ingredients
Omelette Wraps
4 large eggs
2 tbsp milk
Salt & black pepper, to taste
1 tsp olive oil
Veggie Filling
½ cup bell peppers, finely diced
½ cup mushrooms, sliced
½ cup spinach, chopped
¼ small onion, finely sliced
Cheese
½–¾ cup shredded cheese (cheddar, mozzarella, or Monterey Jack)
Optional Add-ins
Fresh herbs (parsley, chives)
Avocado slices
Feta or goat cheese
Instructions
Prepare the Veggies
Heat a non-stick pan over medium heat with a little oil.
Saute onion, peppers, and mushrooms for 3–4 minutes until soft.
Add spinach and cook just until wilted. Remove and set aside.
Make the Omelette Wraps
Whisk eggs with milk, salt, and pepper.
Wipe the pan clean, add a little oil, and lower heat to medium-low.
Pour in half the egg mixture, tilting pan to form a thin omelette.
Cook 1–2 minutes until just set (do not flip).
Fill & Fold
Sprinkle cheese evenly over the omelette.
Add half the veggie mixture on one side.
Gently fold or roll into a wrap shape.
Repeat & Serve
Repeat with remaining eggs and filling.
Slice in half and serve warm.
Notes & Tips
Keep heat low so the omelette stays soft and flexible.
Shred cheese finely for faster melting.
Great way to use leftover vegetables.
Wrap tightly in foil for an on-the-go meal.
Frequently Asked Questions
Can I make these dairy-free?
Yes—use dairy-free cheese or skip cheese and add avocado.
Are these good for weight loss?
Yes—high protein, low carb, and very filling.
Can I add meat?
Absolutely—add cooked chicken, turkey, or smoked salmon.
Nutritional Information
Calories: 310 kcal
Protein: 22 g
Carbohydrates: 6 g
Fat: 24 g