One-Pan Baked Halibut Recipe With Vegetables

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This easy dish for baked halibut, which features bright vegetables mixed in a sauce made of citrus and olive oil, is sure to be a hit with you! As a result of the fact that it can be prepared in twenty minutes or less, it is ideal for hectic weeknights. If you are unable to locate halibut, you may try something else that is white, such as cod, haddock, or red snapper. Although this dinner on a sheet pan is a satisfying meal in and of itself, if you want to get the most out of the zesty sauce that is reminiscent of the Mediterranean, you can serve the halibut and vegetables on top of a bed of barley or bulgur.

Ingredients:

  • two lemons’ zests
  • two lemons’ worth of juice
  • One cup of extra virgin olive oil
  • 1/4 cup finely chopped, just-picked garlic
  • Two tsp of dill weed
  • One tsp seasoned salt, save the rest for later
  • ½ teaspoon of black pepper, ground
  • One tsp of dehydrated oregano
  • For The Fish: ½ to ¾ teaspoon ground coriander
  • One pound of recently harvested green beans
  • One-pound cherry tomatoes
  • One big yellow onion, cut into half-moon shapes
  • Halibut fillet, 1 ½ pounds; cut into 1 ½-inch pieces.

Guidelines:

  1. Preheat the oven to 425 degrees F.
  2. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1-inch baking sheet, for example). Keep the vegetables to one side or one-half of the baking sheet and make sure they are spread out in one layer.
  3. Now, add the halibut fillet strips to the remaining sauce, and toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  4. Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  5. Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  6. When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Nutrition:

Calories: 311.5kcalCarbohydrates: 11.1gProtein: 23.6gFat: 19.8gSaturated Fat: 2.9gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 13.7gCholesterol: 55.6mgSodium: 479.2mgPotassium: 861.4mgFiber: 3.2gSugar: 5.2gVitamin A: 977IUVitamin C: 28.5mgCalcium: 59.8mgIron: 1.8mg

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