One-Pan Chicken Burrito Bowl
This One-Pan Chicken Burrito Bowl has everything you love about a burrito — juicy seasoned chicken, rice, black beans, corn, tomatoes, and spices — all cooked together in one skillet. Top it with avocado, cheese, lime, or salsa for the ultimate bowl!
Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serving: 4
Ingredients
For the Bowl:
2 tbsp olive oil
1 lb (450g) boneless skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup uncooked long grain rice (like basmati or jasmine)
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn kernels (or canned, drained)
1 cup diced tomatoes (or canned, drained)
2 ¼ cups chicken broth or water
1 tsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt & pepper to taste
Juice of 1 lime
Optional Toppings:
1 avocado, sliced
1/2 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro
Lime wedges
Sour cream or Greek yogurt
Salsa or hot sauce
Instructions
1. Cook the Chicken
Heat olive oil in a large deep skillet or Dutch oven over medium-high heat.
Add chicken pieces, season with salt, pepper, chili powder, cumin, paprika, and garlic powder.
Sear for 4–5 minutes until golden and mostly cooked through. Remove to a plate.
2. Saute and Combine
In the same pan, add a splash of oil if needed.
Stir in rice, beans, corn, tomatoes, and chicken broth. Mix well.
Return the seared chicken and any juices back to the pan.
Stir, bring to a gentle boil.
3. Simmer
Reduce heat to low, cover, and simmer for 18–20 minutes, or until rice is cooked and liquid is absorbed.
Turn off heat and let sit covered for 5 minutes.
Fluff with a fork and squeeze lime juice over top.
4. Serve
Spoon into bowls. Add toppings like avocado, shredded cheese, cilantro, and sour cream. Enjoy warm!
Tips & Variations
Vegetarian? Skip chicken and add extra beans or sauteed veggies like bell peppers or zucchini.
Spicy? Add jalapeno or a dash of hot sauce during cooking.
Meal prep: Keeps well in the fridge for up to 4 days. Great for lunches!
Frequently Asked Questions
Q: Can I use brown rice?
A: Yes, but increase cooking time to 35–40 minutes and add 1/2 cup extra liquid.
Q: Can I make it in an Instant Pot?
A: Yes! Use the sauté mode for chicken, then cook on high pressure for 10 minutes, natural release for 5.
Nutritional Information
Calories ~450
Protein ~30g
Carbs ~38g
Fat ~18g
Fiber ~6g
Sodium ~500mg