One-Pan Mediterranean Haddock with Artichoke Hearts and Olives

Anyone can enjoy this fish dinner with artichoke hearts, tomatoes, olives, and lemon garlic in a single pan. The flavors are strong and Mediterranean. It comes with artichoke hearts, fresh tomatoes, herbs, and a delicious lemon and garlic sauce. The fish itself is mild.

Ingredients:

One tsp of dehydrated oregano

  • One tsp of Aleppo pepper
  • One tsp of coriander
  • one-half teaspoon paprika
  • Four six-ounce fillets of haddock, thawed if previously frozen
  • Pepper, black
  • Half a cup of virgin olive oil
  • One spoonful of butter
  • three minced garlic cloves
  • One minced shallot
  • kosher salt
  • Half a cup of white wine
  • One lemon, juiced
  • fifteen ounces of washed and drained artichoke hearts
  • 1 chopped Roma tomato
  • ¼ cup finely chopped fresh parsley
  • ¼ cup finely sliced fresh dill
  • ½ cup pitted green olives

Instructions

  1. Combine the paprika, coriander, Aleppo pepper, and oregano in a small bowl. Mix by stirring.
  2. After patting the fish dry, season it on both sides with kosher salt and black pepper, then coat the fish with the spice mixture. Put away for the time being.
  3. Heat the butter and olive oil in a big cast-iron skillet over medium heat. Add the shallot and garlic, and cook, stirring periodically, for 3 to 5 minutes, or until the garlic is softened. Watch the heat so the garlic doesn’t burn.
  4. Cook for an additional five minutes, or until the liquid is somewhat reduced, after adding the white wine, lemon juice, and artichoke hearts.
  5. Reduce the heat to medium-low after adding the fish to the skillet. Cook, covered until the fish is flakey and cooked through, 4 to 5 minutes.
  6. Once the fish is cooked, take it off the fire and garnish it with Roma tomato, olives, and fresh herbs. Serve right away!

Nutrition

Calories: 324.8kcalCarbohydrates: 11.8gProtein: 25.4gSaturated Fat: 2.5gMonounsaturated Fat: 11.9gCholesterol: 77mgSodium: 977.6mgPotassium: 608.2mgFiber: 4gSugar: 3.1gVitamin A: 1112.8IUVitamin C: 25.3mgCalcium: 68.3mgIron: 1.6mg

Leave a Comment