One pot Marry Me Butter Beans Recipe
This creamy, flavorful butter bean dish is inspired by the famous “Marry Me Chicken,” featuring a luscious sun-dried tomato cream sauce with garlic, herbs, and Parmesan. It’s a satisfying vegetarian meal, perfect for serving over rice, pasta, or with crusty bread.
Ingredients
For the Beans:
2 (15-ounce) cans of butter beans, drained and rinsed (or 3 cups cooked butter beans)
2 tablespoons olive oil
3 cloves garlic, minced
1 small shallot, finely chopped
½ teaspoon red pepper flakes (optional, for heat)
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon smoked paprika
For the Sauce:
⅓ cup sun-dried tomatoes, chopped (oil-packed or rehydrated if dry)
1 cup vegetable broth (or water)
1 cup heavy cream (or coconut cream for dairy-free)
½ cup grated Parmesan cheese (or nutritional yeast for vegan)
1 teaspoon Dijon mustard
Salt and pepper to taste
1 tablespoon lemon juice (optional, for brightness)
Garnish:
¼ cup fresh basil or parsley, chopped
Extra Parmesan for serving
Instructions
1. Saute the Aromatics
Heat olive oil in a large skillet over medium heat. Add the garlic, shallot, red pepper flakes, oregano, thyme, and smoked paprika. Saute for 1-2 minutes until fragrant.
2. Build the Sauce
Stir in the sun-dried tomatoes and cook for another minute. Pour in the vegetable broth, scraping up any bits from the pan. Let it simmer for 3 minutes to reduce slightly.
3. Add the Beans
Gently stir in the butter beans and season with salt and pepper. Allow them to warm through for about 2 minutes.
4. Creamy Perfection
Reduce the heat to low and stir in the heavy cream, Parmesan, and Dijon mustard. Simmer for 5 minutes, stirring occasionally, until the sauce thickens.
5. Finish & Serve
Add the lemon juice (if using) and adjust seasoning as needed. Garnish with fresh basil or parsley and extra Parmesan. Serve hot over pasta, rice, or with crusty bread.
Nutritional Information
Calories: ~380 kcal
Protein: ~12g
Carbohydrates: ~30g
Fat: ~24g
Fiber: ~7g
Sodium: ~450mg
Notes & Tips
Make It Vegan: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
Add More Protein: Stir in cooked chickpeas or tofu for extra protein.
Storage: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove with a splash of broth or cream.
Pairings: Serve with roasted vegetables,a simple green salad, or garlic bread.