Orzo with Broccoli
This Orzo with Broccoli is a simple, flavorful, and nutritious side dish or light meal. Tender orzo pasta is combined with lightly sauteed or steamed broccoli, garlic, Parmesan cheese, and a touch of lemon for freshness. It’s perfect as a quick weeknight meal or as a side for grilled chicken, fish, or tofu.
Ingredients
(Serves 4-5)
1 cup orzo pasta
2 cups broccoli florets (chopped into small pieces)
1 tablespoon olive oil
2 cloves garlic (minced)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for spice)
½ teaspoon lemon zest
2 tablespoons lemon juice
¼ cup Parmesan cheese (grated)
2 tablespoons fresh parsley (chopped, for garnish)
2 cups vegetable or chicken broth (for cooking the orzo)
Instructions:
1. Cook the Orzo:
1. In a medium saucepan, bring 2 cups broth (or salted water) to a boil.
2. Add orzo and cook according to package instructions (about 8-10 minutes), stirring occasionally.
3. Once tender, drain if needed, but leave a little liquid for a creamier texture.
2. Cook the Broccoli:
Steaming: Steam for 3-4 minutes until bright green and tender.
Sauteing: Heat olive oil in a pan over medium heat, add broccoli, and cook for 3-5 minutes until slightly softened.
3. Combine Everything:
1. In the same pan with the broccoli, add minced garlic and cook for 30 seconds until fragrant.
2. Add cooked orzo, salt, black pepper, red pepper flakes, lemon zest, and lemon juice.
3. Stir in Parmesan cheese and butter (if using) until well combined.
4. Remove from heat and garnish with fresh parsley.
4. Serve:
1.Enjoy warm as a side dish or light main course.
2.Pair with grilled chicken, salmon, or a fresh salad.
Nutritional Information
(Per Serving – Approx.)
Calories: ~250
Protein: ~9g
Carbohydrates: ~35g
Fat: ~8g
Fiber: ~3g
Sugar: ~2g
Notes & Variations:
Make It Creamier: Stir in ¼ cup of heavy cream or Greek yogurt.
Add Protein: Mix in grilled chicken, shrimp, or chickpeas.
Cheesy Option: Add mozzarella or feta for extra richness.
Gluten-Free: Use gluten-free orzo or quinoa instead.
Total Time:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes