Oven-Baked Cabbage Burgers
These Oven-Baked Cabbage Burgers are a unique and hearty twist on classic burgers, featuring a flavorful ground beef filling wrapped in tender, oven-baked cabbage leaves. They are a healthier, low-carb alternative to traditional burgers, offering a perfect balance of protein, fiber, and deliciousness. Serve them as a main dish with a side of roasted potatoes, salad, or dipping sauce.
Ingredients
For the Cabbage Wraps:
1 large green cabbage
1 tablespoon olive oil
½ teaspoon salt
For the Burger Filling:
1 lb ground beef (or ground turkey for a leaner option)
½ cup onion, finely chopped
2 cloves garlic, minced
½ cup shredded cheddar or mozzarella cheese (optional, for a cheesy twist)
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon Worcestershire sauce
1 teaspoon mustard (yellow or Dijon)
1 tablespoon tomato paste or ketchup
1 large egg, beaten (helps bind the filling)
½ cup breadcrumbs (or almond flour for low-carb)
Instructions
Total Time: 50 minutes (Prep: 20 min | Cook: 30 min)
Step 1: Prepare the Cabbage
1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil.
3. Peel 6 large cabbage leaves and blanch them in boiling water for 2-3 minutes until softened. Drain and set aside. (Alternatively, microwave whole cabbage for 3-5 minutes to soften leaves.)
Step 2: Make the Burger Filling
4. In a bowl, mix ground beef, onion, garlic, cheese (if using), salt, pepper, paprika, Worcestershire sauce, mustard, tomato paste, egg, and breadcrumbs until well combined.
Step 3: Assemble the Cabbage Burgers
5. Take a softened cabbage leaf, place about ¼ cup of the beef mixture in the center, and fold the sides over like a burrito.
6. Place the wrapped burgers seam-side down on a greased baking sheet.
Step 4: Bake the Cabbage Burgers
7. Brush the tops with olive oil and sprinkle with a little salt.
8. Bake for 25-30 minutes, until the beef is fully cooked (internal temperature of 160°F/71°C).
Step 5: Serve & Enjoy!
9. Let them rest for 5 minutes before serving. Enjoy with a side of sauce or roasted veggies!
Nutritional Information
Calories: 250-300 kcal
Protein: 20g
Carbs: 12g
Fat: 15g
Fiber: 3g
Sugar: 3g
(Nutrition varies based on ingredients and portion sizes.
Notes & Tips
Make it spicier: by adding red pepper flakes or hot sauce to the filling.
Want extra crunch? Add crispy bacon or sauteed mushrooms to the beef mixture.
Dairy-free option: Skip the cheese or use dairy-free cheese.
Keto/low-carb version: Use almond flour instead of breadcrumbs.
Serving suggestion: Pair with a garlic yogurt sauce, ranch, or BBQ sauce.
Meal prep tip: Make a batch ahead, freeze, and bake when ready.
These Oven-Baked Cabbage Burgers are juicy, flavorful, and low-carb, making them a great meal for any occasion