Roasted Brussels sprouts and butter nut squash with bacon cranberries and goat cheese

Roasted Brussels Sprouts & Butternut Squash with Bacon, Cranberries & Goat Cheese This cozy Mediterranean-inspired roasted vegetable dish brings together caramelized Brussels sprouts, sweet butternut squash, crispy bacon, tart cranberries, and creamy goat cheese. It’s savory-sweet, deeply comforting, and perfect as a winter side or a hearty main salad. Prep & Cook Time Prep Time: … Read more

Rosemary Lemon Chicken Patties

Rosemary Lemon Chicken Patties  These juicy Rosemary Lemon Chicken Patties are bright, herby, and comforting—made with lean ground chicken, fresh lemon zest, and aromatic rosemary. They’re pan-seared until golden, naturally non-spicy, high in protein, and perfect for bowls, wraps, or a simple Mediterranean plate. Prep Time: 15 minutes Cook Time: 12–14 minutes Total Time: 30 … Read more

Broccoli Apple Chickpea Salad

 Mediterranean Broccoli, Apple & Chickpea Salad This bright, crunchy Broccoli Apple Chickpea Salad is a Mediterranean-style, protein-rich dish that balances crisp greens, sweet apple, and creamy chickpeas with a light lemon–olive oil dressing. It’s refreshing, non-spicy, gut-friendly, and perfect for meal prep, lunches, or a healthy side. Prep Time: 15 minutes Cook Time: 3 minutes … Read more

Golden Baked Feta Rolls with Sweet Cranberry Honey

Golden Baked Feta Rolls with Sweet Cranberry Honey Golden Baked Feta Rolls with Sweet Cranberry Honey are the kind of appetizer that looks fancy but comes together with very little effort. Crisp, flaky pastry wraps around salty feta and tart cranberries, then gets finished with a warm honey drizzle that ties everything together. The contrast … Read more

Loaded Steak Quesadillas

Loaded Steak Quesadillas If you’re craving a quick, satisfying meal with bold flavors, Loaded Steak Quesadillas are a game-changer. Juicy, tender steak pairs perfectly with melted cheese, sautéed onions and peppers, and zesty seasonings, all tucked inside a crispy, golden tortilla. Perfect for lunch, dinner, or a weekend snack, these quesadillas combine simplicity with indulgence. … Read more

Classic Blueberry Banana Oatmeal Smoothie

Classic Blueberry Banana Oatmeal Smoothie The classic blueberry banana oatmeal smoothie is one of those recipes that never goes out of style. It is simple, nourishing, and incredibly satisfying, making it a favorite for busy mornings, post-workout refueling, or even a light meal replacement. The combination of oats, fruit, and milk creates a naturally creamy … Read more