Lentil Kofta A Delicious Meat-Free Delight Lentil Kofta is a delightful, meat-free alternative that combines the hearty texture of red lentils with a mix of vegetables and aromatic spices. This dish is perfect for those seeking a nutritious, protein-packed option without meat. Paired with two complementary dressings—a creamy white dressing and a mildly spicy dressing—these … Read more
Chicken and Feta Patties These Chicken and Feta Patties are a delicious and versatile dish that can be served as a main course, in sandwiches, or as appetizers. The combination of minced chicken, melty Feta, and a blend of spices creates a juicy, flavorful patty that’s sure to be a hit at any meal. Easy … Read more
Healthy Mediterranean Chickpea Casserole This easy Mediterranean chickpea vegetable casserole features tender chickpeas, zucchini and onion in a rich chunky garlicky red wine tomato sauce with chunks of gooey fresh Buffalo mozzarella, the perfect vegetarian midweek meal. Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 6 Ingredients: 1 … Read more
Quick n Healthy Greek Salad Recipe This 15-minute Greek salad features traditional ingredients: tomatoes, cucumber, red onions, and feta cheese. I also added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and fresh herbs. This vibrant Summer salad pairs well with anything, especially grilled meats, chicken, seafood, and pasta. … Read more
30-Minute Cilantro-Lime Chicken Tacos with Peach Salsa Cilantro-Lime Chicken Tacos with Peach Salsa are the best tacos you can make in the Summer and year-round. The tacos are served with homemade cilantro-lime crema in toasted corn tortillas. Make this easy 30-minute dinner for your family and friends to impress them! Use fresh peaches in the … Read more
Quick n Healthy Greek Salmon Recipe This Mediterranean dish features flaky, tender salmon, pan-seared on the stove top with oregano, paprika, salt, pepper, and olive oil. The Greek salmon is then dressed with vibrant marinated veggies (kalamata olives, green olives, cherry tomatoes, cucumber, red onion) and feta cheese mixture. Prep Time: 10 minutes Cook Time: … Read more
Garlic Mushrooms Cauliflower Skillet The Garlic Mushrooms Cauliflower Skillet is a savory, flavorful dish that combines tender cauliflower florets with earthy mushrooms, all sauteed in a fragrant garlic and herb-infused olive oil. This skillet meal is a perfect balance of textures, with the cauliflower providing a subtle crunch and the mushrooms adding a rich, meaty … Read more
Gluten-Free Chickpea Flour Pizza Crust Made with just 5 ingredients, this Chickpea Flour Pizza Crust is ideal for pizzas or flatbreads. Ready in minutes, it’s a great quick meal! Vegan and gluten-free. Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 people Ingredients: Pizza Crust 1 tablespoon olive oil 1 … Read more
Mediterranean Spinach Pasta Recipe This Mediterranean spinach pasta sauce is one the whole family can enjoy. It’s quick to make, packed with nutrients and is a great midweek meal. Oil-free and nut-free too. Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 2 people Ingredients: 3 oz fresh spinach (100g) (or … Read more
Mediterranean-Style Salsa with Baked Chicken Chicken breasts are marinated in a mixture of Greek yogurt, lemon juice, lemon zest, lots of garlic & spices then baked to perfection & served with a zesty veggie loaded “salsa”! This lemon oregano chicken is a flavorful healthy dinner your family will love! Prep Time: 20 mins Cook Time: … Read more
