Mediterranean Tomato Carpaccio Mediterranean Tomato Carpaccio is a fresh, elegant no-cook dish made with paper-thin slices of ripe tomatoes, dressed simply with extra-virgin olive oil, citrus, herbs, and cheese. Light, hydrating, and full of antioxidants, it’s perfect as a starter, side, or light lunch—especially when tomatoes are at their peak. Ingredients 3–4 ripe tomatoes (heirloom, … Read more
Hot Smoked Salmon and Green Tagliatelle Silky green (spinach) tagliatelle is tossed with flaky hot-smoked salmon, lemon, herbs, and a light creamy yogurt sauce. This dish feels luxurious but stays fresh, protein-rich, and balanced—ideal for weeknights or entertaining. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2–3 Ingredients Pasta 250 … Read more
Steak Burrito Bowl This steak burrito bowl combines juicy, seared steak with brown rice or quinoa, black beans, corn, fresh veggies, and a tangy cilantro-lime dressing. It’s a satisfying, high-protein, Mediterranean-friendly twist on the classic burrito without the tortilla—perfect for meal prep or a weekend feast. Prep Time: 10 minutes Cook Time: 15–18 minutes Total … Read more
High-Protein Chicken Fajita Bowl This high-protein chicken fajita bowl features tender grilled chicken, sautéed bell peppers and onions, brown rice or quinoa, and fresh toppings. It’s a balanced, nutrient-rich meal perfect for lunch, dinner, or meal prep for fitness enthusiasts. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 bowls … Read more
BBQ Chicken Coleslaw Wraps These BBQ chicken coleslaw wraps combine juicy barbecue-glazed chicken with cool, creamy coleslaw wrapped in soft tortillas. The contrast of smoky, sweet chicken and crunchy slaw makes them irresistibly satisfying yet light enough for everyday meals. Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: 30 minutes Servings: 4 wraps … Read more
Grilled Chicken Cobb Salad with Honey Dijon Dressing This grilled chicken Cobb salad is a wholesome, high-protein twist on the classic. Juicy grilled chicken, creamy avocado, crisp greens, eggs, and tomatoes are brought together with a tangy honey Dijon dressing—balanced, satisfying, and perfect for lunch or dinner. Prep Time: 15 minutes Cook Time: 12–15 minutes … Read more
Sesame Honey Roasted Chickpeas These sesame honey roasted chickpeas are perfectly crunchy on the outside, tender inside, and coated in a light glaze of honey, olive oil, and toasted sesame seeds. They’re a wholesome snack, salad topper, or mezze bowl addition—sweet, nutty, and satisfying without being heavy. Prep Time: 10 minutes Cook Time: 30–35 minutes … Read more
Grilled Sweet Potato & Burrata Salad with Cranberry Pepita Pesto Grilled sweet potatoes bring smoky caramelized flavor to this elegant Mediterranean-inspired salad, paired with creamy burrata and a vibrant cranberry pepita pesto. The result is a stunning sweet-savory dish that works as a light main, holiday salad, or impressive appetizer. Prep Time: 20 minutes Cook … Read more
Scrambled Eggs with Crispy Potatoes and Avocado This comforting yet nourishing dish features fluffy scrambled eggs, golden crispy potatoes, and creamy avocado. It’s naturally high in protein, rich in healthy fats, and balanced with Mediterranean-style flavors—simple ingredients, big satisfaction. Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: 2 Ingredients Crispy … Read more
Healthy High-Protein Sweet Potato Bowl This high-protein sweet potato bowl combines roasted sweet potatoes with lean protein, fresh vegetables, and a creamy yogurt-tahini dressing. It’s naturally balanced, meal-prep friendly, and perfect for weight management, muscle recovery, or a clean, satisfying meal. Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Servings: 2 … Read more
