Cheesy Garlic and Chicken Wraps These cheesy garlic chicken wraps are the ultimate quick, satisfying meal — juicy herbed chicken, creamy melted cheese, and a garlicky yogurt spread wrapped in a golden, crisp tortilla.They’re light yet comforting, perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 15 minutes Total time: 30 … Read more
Peruvian Chicken and Rice with Green Sauce This dish features juicy spiced chicken, aromatic cilantro-lime rice, and a creamy, zesty Peruvian green sauce made from fresh herbs, yogurt, and lime.It’s colorful, nourishing, and bursting with bold Latin flavors — yet light and wholesome enough for an everyday meal. Prep time: 20 minutes Cook time: 35 … Read more
Low-Calorie Healthy Chicken Enchiladas These low-calorie chicken enchiladas are filled with shredded chicken, veggies, and a creamy Greek yogurt sauce, all wrapped in whole wheat tortillas and topped with a light homemade enchilada sauce.They’re comforting yet clean, with about half the calories and fat of traditional enchiladas — but none of the flavor loss! Prep … Read more
Caprese Pita Flatbread with Whipped Garlic Feta This flatbread combines the classic Caprese trio — juicy tomatoes, fresh mozzarella, and basil — with a luxurious whipped garlic feta spread on a warm pita base.It’s creamy, tangy, and herby — perfect as a light lunch, dinner, or elegant appetizer.Every bite brings together the Mediterranean richness of … Read more
Greek Chicken Pita Bowl with Lemon Oregano Dressing This Greek Chicken Pita Bowl is a fresh, hearty Mediterranean meal in one bowl. It features grilled lemon-oregano chicken served over a base of rice or torn pita bread, with crisp cucumbers, tomatoes, red onions, feta, and olives. Drizzled with a tangy, herby lemon dressing, it’s satisfying, … Read more
Grilled Chicken Cobb Salad Description A Grilled Chicken Cobb Salad is a hearty, colorful, and protein-packed meal that combines smoky grilled chicken with crisp romaine lettuce, creamy avocado, tangy blue cheese, crisp bacon, juicy tomatoes, and boiled eggs — all drizzled with a zesty homemade dressing. It’s the perfect balance of freshness, crunch, and flavor … Read more
Mediterranean Lemon and Olives Spaghetti This Mediterranean inspised pasta blends spaghetti with zesty lemon, garlic, and olives in a silky olive oil sauce. It’s refreshing, flavorful, and beautifully simple — a dish that captures the essence of coastal Mediterranean cooking. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes ️ Ingredients … Read more
Easy Chicken Tacos with Veggies These easy chicken tacos are colorful, delicious, and ready in under 30 minutes. Featuring tender, seasoned chicken and crisp sautéed veggies wrapped in soft tortillas — they’re a family favorite and great for meal prep too. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients … Read more
Mediterranean Fluffy Zucchini Potato Pancakes These savory pancakes combine shredded zucchini and potato with aromatic herbs, a touch of cheese, and olive oil for a Mediterranean twist. Perfectly fluffy yet crisp, they’re great as a light lunch, appetizer, or side — especially when served with Greek yogurt or tzatziki. Time Prep Time: 15 minutes Cook … Read more
Salmon and Mushroom Power Plate Description This Salmon and Mushroom Power Plate is a nutrient-rich, high-protein meal designed for balance and vitality. It combines omega-3-rich salmon, earthy mushrooms, quinoa, and steamed greens, topped with a light lemon-garlic dressing. It’s perfect for a post-workout meal, lunch prep, or a wholesome dinner. This dish provides: Lean protein … Read more
