Stuffed Cubanelle Peppers (Mediterranean-Inspired)

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Stuffed Cubanelle Peppers (Mediterranean-Inspired) Ingredients: 4-6 cubanelle peppers, tops cut off and seeds removed 1 lb ground meat (beef, turkey, chicken, or sausage) 1 small onion, finely chopped 2 cloves garlic, minced 1/2 cup cooked rice or quinoa (optional, for filler) 1/2 cup tomato sauce, plus more for topping 1/4 cup parsley, chopped 1/4 cup … Read more

Garlic Parmesan Zucchini & Squash Serves: 4 Prep Time: 10 min Cook Time: 10–12 min Ingredients: 1 medium zucchini, sliced into ¼-inch rounds 1 medium yellow squash, sliced into ¼-inch rounds 2 tablespoons olive oil 2 cloves garlic, minced ½ teaspoon salt (or to taste) ¼ teaspoon black pepper ½ teaspoon Italian seasoning (optional) ¼ cup grated Parmesan cheese Fresh parsley or basil (for garnish, optional) Instructions: Heat the oil: In a large skillet, heat the olive oil over medium heat. Sauté the garlic: Add the minced garlic and sauté for 30 seconds, until fragrant (don’t let it brown). Cook the veggies: Add the sliced zucchini and squash. Season with salt, pepper, and Italian seasoning. Stir to coat everything in the oil and spices. Sauté: Cook for about 7–10 minutes, stirring occasionally, until the squash is tender but not mushy. Slight browning is great! Add Parmesan: Sprinkle the Parmesan cheese over the veggies and toss gently until it melts slightly and clings to the vegetables. Serve: Transfer to a serving dish. Garnish with fresh herbs if desired. Optional Add-ins: A pinch of red pepper flakes for heat Cherry tomatoes, halved (add during the last 2 minutes of cooking) A squeeze of lemon juice for brightness Let me know if you want a roasted or grilled version instead!

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Mediterranean Healthy Vegetable Frittata

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Mediterranean Healthy Vegetable Frittata Light, wholesome, and bursting with colorful vegetables, this Mediterranean Healthy Vegetable Frittata is the perfect anytime meal. Packed with protein-rich eggs, fresh herbs, and a medley of Mediterranean-inspired veggies, it’s equally delicious hot, warm, or at room temperature. Great for breakfast, brunch, lunch, or a light dinner, this frittata is quick … Read more

Mediterranean Thai Coconut Curry Salmon with Bell Peppers and Spinach

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Mediterranean Thai Coconut Curry Salmon with Bell Peppers and Spinach This dish is where Mediterranean simplicity meets Thai-inspired richness. Tender salmon fillets are gently seared, then simmered in a creamy coconut curry sauce with red bell peppers and fresh spinach. Balanced with lime juice and a touch of soy or fish sauce, it’s aromatic, flavorful, … Read more

Mediterranean Crispy Garlic Chicken Fried Rice

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Mediterranean Crispy Garlic Chicken Fried Rice This dish takes the comfort of fried rice and adds a Mediterranean twist with bold garlic flavor, crispy chicken, and wholesome brown rice. The chilled rice helps achieve that satisfying crispiness, while soy sauce, sesame oil, and a touch of sriracha bring it all together. It’s quick, filling, and … Read more

Mediterranean Creamy Parmesan Italian Sausage Ditalini Soup

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Mediterranean Creamy Parmesan Italian Sausage Ditalini Soup This hearty soup is cozy, rich, and full of Mediterranean-inspired flavor. With Italian sausage, tender pasta, fresh vegetables, and a creamy Parmesan base, it’s a bowl of pure comfort. Perfect for family dinners, meal prep, or chilly nights when you need something warming and satisfying. Time: Prep: 15 … Read more

Mediterranean One-Pot Chicken and Rice

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Mediterranean One-Pot Chicken and Rice This Mediterranean-inspired one-pot chicken and rice brings together tender, juicy chicken with fragrant rice infused with spices and vegetables. It’s a hearty family-style dish that’s easy to prepare, requires minimal cleanup, and delivers maximum flavor. The chicken is seared for a golden crust, then simmered together with seasoned rice until … Read more