Spicy Chicken Pepper Stir-Fry over Egg Noodles with Broccoli Prep Time: 15 mins Cook Time: 20 mins Servings: 2 Calories: ~520 kcal per serving Ingredients For the Chicken Stir-Fry 2 chicken breasts, sliced into strips Salt & black pepper 1 tbsp olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 green bell … Read more
Layered Fruit Trifle Ingredients: 1 cup strawberries, sliced 1 cup mango, diced 2 kiwis, peeled and sliced 1/2 cup raspberries 2cups vanilla pudding or custard 1 cup whipped cream 1 sponge cake or ladyfingers, cut into cubes 1 tbsp honey or simple syrup (optional for sweetness) Frsh mint leaves for garnish Instructions: Prepare ingredients — … Read more
Kale Berry Salad A light, colorful, antioxidant-rich salad made with fresh kale, mixed berries, creamy feta, and crunchy nuts, all tossed in a bright honey-lemon vinaigrette. It’s refreshing, nourishing, and perfect as a lunch bowl or a side dish. Non-spicy and full of flavor! Prep time: 15 minutes Total time: 15 minutes Serves: 2–3 Ingredients … Read more
Buddha Bowl with Peanut Sauce A Buddha bowl is a vibrant, nourishing mix of grains, roasted vegetables, fresh veggies, protein, and a creamy sauce. This version features roasted sweet potatoes, chickpeas, quinoa, crunchy greens, and the silkiest honey–peanut dressing. It’s balanced, filling, and absolutely delicious — a perfect comfort bowl. Prep Time: 20 minutes Cook … Read more
Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Fluffy roasted sweet potatoes are stuffed with a creamy mixture of ricotta, sautéed spinach, garlic, and parmesan, then finished with a bright lemon-herb drizzle. A comforting yet fresh dish that balances sweetness, creaminess, and vibrant Mediterranean herbs beautifully. Prep Time: 15 minutes Cook Time: 45–55 minutes … Read more
Mediterranean Creamy Potato Dill Soup This soup is a cozy blend of tender potatoes, fresh dill, garlic and a touch of cream. It has the warmth of a classic comfort dish with bright Mediterranean flavors. The texture is silky and rich, but the ingredients stay simple and familiar. It works well as a light dinner, … Read more
Mediterranean Cheesy Baked Chicken Alfredo Pasta This baked chicken Alfredo pasta brings together creamy sauce, tender chicken and a Mediterranean twist that keeps the dish bright instead of heavy. The base is familiar comfort food, but the added herbs, sun-dried tomatoes and a light touch of lemon lift the flavors. The cheese melts into a … Read more
Mediterranean Baked Broccoli Mac and Cheese This version of baked mac and cheese brings a Mediterranean touch while keeping everything you love about the classic. It still feels warm and comforting, but the added broccoli, herbs, garlic and a hint of lemon give it a cleaner, brighter taste. The sauce is creamy and smooth, the … Read more
Low Point Blueberry Cottage Cheese Breakfast Bake This breakfast bake is creamy, lightly sweet, satisfying, and packed with protein from cottage cheese and eggs — all while staying low in calories and WW-friendly. It feels like eating dessert for breakfast but keeps you full for hours! Prep Time: 10 minutes Bake Time: 30–35 minutes Total … Read more
Mediterranean Spinach and Feta Stuffed Salmon Pinwheels These salmon pinwheels look elegant but are simple enough for an easy dinner. The combination of spinach, garlic, herbs and feta gives the salmon a Mediterranean flavor that is clean and satisfying. Rolling the fillet into a pinwheel shape helps the stuffing stay inside and creates attractive spirals … Read more
