Mediterranean Lemon and Olives Spaghetti This Mediterranean inspised pasta blends spaghetti with zesty lemon, garlic, and olives in a silky olive oil sauce. It’s refreshing, flavorful, and beautifully simple — a dish that captures the essence of coastal Mediterranean cooking. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes ️ Ingredients … Read more
Easy Chicken Tacos with Veggies These easy chicken tacos are colorful, delicious, and ready in under 30 minutes. Featuring tender, seasoned chicken and crisp sautéed veggies wrapped in soft tortillas — they’re a family favorite and great for meal prep too. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients … Read more
Mediterranean Fluffy Zucchini Potato Pancakes These savory pancakes combine shredded zucchini and potato with aromatic herbs, a touch of cheese, and olive oil for a Mediterranean twist. Perfectly fluffy yet crisp, they’re great as a light lunch, appetizer, or side — especially when served with Greek yogurt or tzatziki. Time Prep Time: 15 minutes Cook … Read more
Salmon and Mushroom Power Plate Description This Salmon and Mushroom Power Plate is a nutrient-rich, high-protein meal designed for balance and vitality. It combines omega-3-rich salmon, earthy mushrooms, quinoa, and steamed greens, topped with a light lemon-garlic dressing. It’s perfect for a post-workout meal, lunch prep, or a wholesome dinner. This dish provides: Lean protein … Read more
CRISPY FRIED CHICKEN & GOLDEN FRIES Description: This classic comfort meal combines juicy, golden-brown fried chicken with crispy, golden fries. The chicken is soaked in buttermilk for tenderness, coated in a seasoned flour mix for crunch, and fried to perfection. The fries are double-fried for that irresistible crispy outside and fluffy inside. Total Time: Task … Read more
Balsamic Chicken Orzo Bowl This dish features juicy balsamic-marinated chicken served over creamy orzo with roasted vegetables and a drizzle of extra balsamic glaze. It’s a Mediterranean-inspired power bowl — hearty, vibrant, and full of flavor. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:2–3 Ingredients For the Chicken 2 boneless, … Read more
Greek-Style Chicken Plate with Roasted Potatoes & Tzatziki Description This classic Greek-style chicken plate combines tender, lemon-herb marinated chicken with crispy roasted potatoes and a refreshing homemade tzatziki sauce. The flavors are bright, garlicky, and perfectly balanced — a Mediterranean favorite that’s healthy and satisfying. Serve it with a side of warm pita bread, Greek … Read more
Broccoli, Sweet Potato & Boiled Eggs Plate Description This simple yet nourishing dish combines roasted sweet potatoes, steamed broccoli, and protein-rich boiled eggs for a balanced and colorful meal. It’s perfect for breakfast, lunch, or a post-workout plate. The natural sweetness of the potato pairs beautifully with the earthy greens and creamy eggs, while a … Read more
Best Ever Grilled Chicken Burrito Bowl Description This grilled chicken burrito bowl combines smoky, tender chicken, fluffy cilantro-lime rice, creamy avocado, black beans, roasted corn, fresh salsa, and tangy dressing — all layered in one hearty, satisfying bowl. It’s a perfect mix of protein, fiber, and fresh flavor — and it’s easy to meal-prep or … Read more
Italian Pasta Salad Recipe Description: Italian Pasta Salad is a colorful, refreshing, and zesty dish made with cooked pasta, fresh vegetables, cheese, olives, and a tangy Italian dressing. It’s a perfect make-ahead meal for potlucks, picnics, lunches, or light dinners. The combination of chewy pasta, crisp veggies, and the sharpness of the dressing gives this … Read more
