Mediterranean Tropical Hawaiian Chicken on a Sheet Pan This Mediterranean Tropical Hawaiian Chicken on a Sheet Pan is a beautiful blend of sunny island sweetness and Mediterranean-style simplicity. Tender chicken breasts are coated in a honey-soy-garlic glaze, roasted with juicy pineapple chunks, sweet red peppers, and caramelized red onion — all in one pan for … Read more
Mediterranean Low-Carb Protein Crackers – Made with Cottage Cheese & So Addictive These Mediterranean Low-Carb Protein Crackers are crisp, flavorful, and surprisingly filling. Made with cottage cheese, almond flour, and a touch of herbs, they deliver a perfect balance of crunch and protein without any refined carbs. They’re an excellent alternative to store-bought crackers — … Read more
Mediterranean Italian Basil Chicken Cutlets with Tomato and Creamy Mozzarella Sauce This Mediterranean Italian Basil Chicken Cutlets recipe brings together golden, pan-seared chicken, a rich tomato cream sauce, and gooey mozzarella — a combination that’s hard to resist. The dish feels indulgent yet light, with bright basil and juicy cherry tomatoes balancing the creamy, cheesy … Read more
Mediterranean Spinach Quiche This Mediterranean Spinach Quiche is a light, savory dish that’s rich in flavor and perfect for breakfast, brunch, or even dinner. It combines fresh spinach, creamy feta, and sun-dried tomatoes in a silky egg filling baked inside a golden, flaky crust. Every bite has a balance of earthy greens, tangy cheese, and … Read more
Mediterranean Grilled Honey Garlic Chicken with Veggie Rice This Mediterranean Grilled Honey Garlic Chicken with Veggie Rice is a perfect harmony of sweet, savory, and fresh flavors — ideal for weeknight dinners or weekend grilling. Juicy marinated chicken is glazed with a golden honey-garlic sauce and paired with a colorful bed of veggie rice filled … Read more
Ultimate Grilled Chicken and Fall Fruit Power Bowl This colorful, nutrient-packed bowl celebrates the best of fall — juicy grilled chicken, sweet roasted squash or sweet potatoes, crunchy apples or pears, hearty greens, and a drizzle of creamy maple Dijon dressing. ⏱️ Time Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes … Read more
Ultimate Greek-Style Grilled Halloumi Rice Bowl with Tzatziki & Garden Veggies This hearty Mediterranean-inspired rice bowl features perfectly grilled halloumi cheese, a base of herbed rice, crisp garden vegetables, and a generous dollop of cool tzatziki sauce. ⏱️ Time Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredient For the Halloumi … Read more
Flavorful Sweet Corn Chicken Rice Bowl This bowl brings together tender grilled chicken, sweet roasted corn, and fluffy herbed rice with a drizzle of creamy garlic-lime sauce. It’s the kind of meal that feels both cozy and fresh — rich in flavor but balanced with bright, crisp vegetables. Ideal for a weeknight dinner or meal … Read more
Cava Honey harrisa Chicken Bowl Inspired by the popular CAVA Mediterranean chain, this Honey Harrisa Chicken Bowl combines spicy-sweet grilled chicken, fluffy rice or greens, and vibrant toppings like hummus, cucumber, tomato, pickled onions, and feta — all drizzled with a creamy garlic or lemon tahini sauce. ⏱️ Time Prep Time: 25 minutes Marinating Time: … Read more
Grilled Lemon Garlic Chicken Thighs with Feta These grilled lemon garlic chicken thighs are tender, juicy, and infused with Mediterranean flavors of lemon, olive oil, garlic, and herbs — topped with creamy, tangy crumbled feta cheese. It’s a simple, elegant dish that pairs beautifully with roasted vegetables, couscous, or a Greek salad. ⏱️ Time Prep … Read more
