Mediterranean Pan-Seared Cod in a Tomato and Bell Pepper Sauce This Mediterranean-style pan-seared cod is light, flavorful, and full of vibrant colors. The tender, flaky fish is paired with a rustic tomato and bell pepper sauce infused with garlic, white wine, and fresh basil. A touch of lemon brightens the dish, while olive oil ties … Read more
Mediterranean Buttery Garlic Seared Scallops This dish captures the essence of simple, coastal Mediterranean cooking—fresh, high-quality ingredients brought together in minutes. The scallops are seared to a golden crust in olive oil and butter, then infused with garlic, lemon, and parsley for a light yet rich flavor. It’s elegant enough for dinner guests but quick … Read more
Mediterranean Garlic Shrimp Stir-Fry with Asparagus & Mushrooms This Mediterranean-style shrimp stir-fry is quick, colorful, and full of fresh, bright flavors. Juicy shrimp, tender asparagus, and earthy mushrooms are tossed together with garlic, olive oil, and a hint of soy for balance. The result is a light yet satisfying dish that’s perfect for busy weeknights … Read more
Mediterranean High-Protein Street Corn Chicken Rice Bowl This Mediterranean-inspired Street Corn Chicken Rice Bowl is a powerhouse of flavor and nutrition. It’s built around lean, spiced chicken, creamy high-protein street corn made with Greek yogurt, and a hearty base of quinoa or brown rice. Each bite has smoky, tangy, and fresh notes — from zesty … Read more
Mediterranean Lemon Powder Mediterranean Lemon Powder is a bright, tangy seasoning that captures the sunny zest of lemons in a shelf-stable form. It’s perfect for sprinkling over grilled fish, roasted vegetables, salads, or even desserts. The combination of dried lemon peel, a touch of citric acid, a bit of sugar for balance, and flaky sea … Read more
Baked Chicken Meatballs with Broccoli Pesto Pasta Tender baked chicken meatballs infused with garlic, lemon, and herbs are paired with a vibrant broccoli-basil pesto pasta. It’s a lighter twist on traditional meatballs and spaghetti — nourishing, protein-rich, and full of Mediterranean flavor. The broccoli pesto adds a nutty, creamy texture without any heavy cream. ⏱️ … Read more
Halloumi and Zucchini Skewers with Tomato Panzanella Salad Golden grilled halloumi and tender ribbons of zucchini are marinated in olive oil, herbs, and lemon, then grilled to perfection. They’re served alongside a rustic tomato panzanella salad — a classic Mediterranean mix of juicy tomatoes, toasted bread, basil, and a zesty vinaigrette. Together, they create the … Read more
Mediterranean Spicy Pesto & Cheese Stuffed Zucchini Involtini Stew This dish combines the soul of Mediterranean cooking — fresh herbs, olive oil, cheese, and tomatoes — into a hearty, spicy stew. Soft ribbons of zucchini are rolled around a cheesy pesto filling, nestled in a tomato-garlic sauce, and simmered to perfection. It’s both elegant and … Read more
Healthy Mediterranean Chickpea, Spinach & Herb Stew This light yet hearty stew brings together protein-rich chickpeas, fresh spinach, and fragrant Mediterranean herbs in a tomato-garlic broth. It’s wholesome, naturally vegan, and perfect for a comforting lunch or dinner. Serve with a drizzle of olive oil and crusty bread or over quinoa for a balanced meal. … Read more
Mediterranean roasted cauliflower bell peppers black beans bowl This vibrant bowl features roasted cauliflower and bell peppers tossed with spiced olive oil, hearty black beans, and a bright lemon-garlic dressing. Served over rice, quinoa, or greens and topped with feta, herbs, and creamy yogurt or tahini, it’s the ultimate balanced Mediterranean meal — warm, wholesome, … Read more
